21.2 km | 02:38:57 | 07:29/km日期: 2020-04-12 17:46 - 總爬升: 193 m - 地點: 公園路上-寶山路下-經體育場回來亂繞 - 天氣: 轉涼了 - 平均心率: 147 - 卡路里: 1211 Cal
Pace: 07'07" / 08'14" / 07'23" / 08'36" / 07'29" / 08'47" / 08'15" / 08'03" / 06'20" / 07'44" / 06'49" / 07'53" / 07'10" / 07'25" / 14'12" / 08'19" / 05'55" / 06'22" / 07'33" / 06'36" / 07'58" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'13") | 1000 / 1000 |
| 2 | | 08'14" (+02'19") | 1000 / 2000 |
| 3 | | 07'23" (+01'28") | 1000 / 3000 |
| 4 | | 08'36" (+02'41") | 1000 / 4000 |
| 5 | | 07'29" (+01'34") | 1000 / 5000 |
| 6 | | 08'47" (+02'52") | 1000 / 6000 |
| 7 | | 08'15" (+02'20") | 1000 / 7000 |
| 8 | | 08'03" (+02'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'25") | 1000 / 9000 |
| 10 | | 07'44" (+01'49") | 1000 / 10000 |
| 11 | | 06'49" (+00'54") | 1000 / 11000 |
| 12 | | 07'53" (+01'58") | 1000 / 12000 |
| 13 | | 07'10" (+01'15") | 1000 / 13000 |
| 14 | | 07'25" (+01'30") | 1000 / 14000 |
| 15 | | 14'12" (+08'17") | 1000 / 15000 |
| 16 | | 08'19" (+02'24") | 1000 / 16000 |
| 17 | | 05'55" | 1000 / 17000 |
| 18 | | 06'22" (+00'27") | 1000 / 18000 |
| 19 | | 07'33" (+01'38") | 1000 / 19000 |
| 20 | | 06'36" (+00'41") | 1000 / 20000 |
| 21 | | 07'58" (+02'03") | 1000 / 21000 |
| 22 | | 08'32" (+02'37") | 200 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
202.27 km 
MIZUNO WAVE RIDER 21 累積 :
1385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'14" | 00:15'21" |
| 3 | 07'23" | 00:22'44" |
| 4 | 08'36" | 00:31'20" |
| 5 | 07'29" | 00:38'49" |
| 6 | 08'47" | 00:47'36" |
| 7 | 08'15" | 00:55'51" |
| 8 | 08'03" | 01:03'54" |
| 9 | 06'20" | 01:10'14" |
| 10 | 07'44" | 01:17'58" |
| 11 | 06'49" | 01:24'47" |
| 12 | 07'53" | 01:32'40" |
| 13 | 07'10" | 01:39'50" |
| 14 | 07'25" | 01:47'15" |
| 15 | 14'12" | 02:01'27" |
| 16 | 08'19" | 02:09'46" |
| 17 | 05'55" | 02:15'41" |
| 18 | 06'22" | 02:22'03" |
| 19 | 07'33" | 02:29'36" |
| 20 | 06'36" | 02:36'12" |
| 21 | 07'58" | 02:44'10" |
| 21.2 | 08'37" | 02:45'54" |
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