5.2 km | 00:36:22 | 06:58/km日期: 2014-08-31 16:50 - 卡路里: 458 Cal - 溫度: 34°C - 濕度: 46%
Pace: 06'28" / 06'47" / 07'00" / 06'42" / 07'01" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 405 / 405 |
| 2 | | 06'39" (+00'35") | 395 / 800 |
| 3 | | 06'43" (+00'39") | 406 / 1207 |
| 4 | | 06'42" (+00'38") | 404 / 1612 |
| 5 | | 06'56" (+00'52") | 396 / 2008 |
| 6 | | 06'57" (+00'53") | 404 / 2413 |
| 7 | | 06'56" (+00'52") | 405 / 2818 |
| 8 | | 07'02" (+00'58") | 402 / 3221 |
| 9 | | 06'26" (+00'22") | 405 / 3627 |
| 10 | | 06'50" (+00'46") | 397 / 4024 |
| 11 | | 07'00" (+00'56") | 406 / 4430 |
| 12 | | 06'59" (+00'55") | 410 / 4840 |
| 13 | | 08'31" (+02'27") | 398 / 5239 |
8月累積里程 : 6.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'47" | 00:13'15" |
| 3 | 07'00" | 00:20'15" |
| 4 | 06'42" | 00:26'57" |
| 5 | 07'01" | 00:33'58" |
| 5.2 | 11'22" | 00:36'22" |
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