11.4 km | 01:00:00 | 05:16/km日期: 2020-04-13 05:30 - 總爬升: 222 m - 平均心率: 147 - 卡路里: 583 Cal - 總步數: 10434 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 45%
Pace: 04'51" / 05'17" / 05'28" / 05'14" / 05'26" / 05'14" / 05'06" / 05'11" / 05'03" / 05'13" / 05'01" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 1000 / 1000 | 180 / 112 |
| 2 | | 05'28" (+00'32") | 1002 / 2002 | 173 / 105 |
| 3 | | 05'29" (+00'33") | 1002 / 3004 | 172 / 105 |
| 4 | | 05'20" (+00'24") | 1000 / 4004 | 172 / 108 |
| 5 | | 05'27" (+00'31") | 1000 / 5005 | 174 / 104 |
| 6 | | 05'21" (+00'25") | 1003 / 6008 | 172 / 108 |
| 7 | | 05'09" (+00'13") | 1002 / 7011 | 173 / 111 |
| 8 | | 05'14" (+00'18") | 1000 / 8012 | 171 / 110 |
| 9 | | 05'11" (+00'15") | 1002 / 9015 | 174 / 110 |
| 10 | | 05'14" (+00'18") | 1003 / 10018 | 174 / 109 |
| 11 | | 05'09" (+00'13") | 1001 / 11020 | 174 / 111 |
| 12 | | 05'07" (+00'11") | 354 / 11374 | 173 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 225.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'17" | 00:10'08" |
| 3 | 05'28" | 00:15'36" |
| 4 | 05'14" | 00:20'50" |
| 5 | 05'26" | 00:26'16" |
| 6 | 05'14" | 00:31'30" |
| 7 | 05'06" | 00:36'36" |
| 8 | 05'11" | 00:41'47" |
| 9 | 05'03" | 00:46'50" |
| 10 | 05'13" | 00:52'03" |
| 11 | 05'01" | 00:57'04" |
| 11.4 | 07'49" | 01:00'00" |
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