21.1 km | 02:35:35 | 07:22/km日期: 2020-04-12 12:45 - 平均心率: 135 - 卡路里: 1391 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 74%
Pace: 08'12" / 07'53" / 07'47" / 07'32" / 07'31" / 07'35" / 07'16" / 07'53" / 07'07" / 07'13" / 07'11" / 07'19" / 07'02" / 06'54" / 06'55" / 07'14" / 07'02" / 07'11" / 08'02" / 07'22" / 06'44" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'28") | 1000 / 1000 |
| 2 | | 07'53" (+01'10") | 1000 / 2000 |
| 3 | | 07'47" (+01'04") | 1000 / 3000 |
| 4 | | 07'31" (+00'48") | 1000 / 4000 |
| 5 | | 07'31" (+00'48") | 1000 / 5000 |
| 6 | | 07'34" (+00'51") | 1000 / 6000 |
| 7 | | 07'15" (+00'32") | 1000 / 7000 |
| 8 | | 07'53" (+01'10") | 1000 / 8000 |
| 9 | | 07'06" (+00'23") | 1000 / 9000 |
| 10 | | 07'12" (+00'29") | 1000 / 10000 |
| 11 | | 07'11" (+00'28") | 1000 / 11000 |
| 12 | | 07'18" (+00'35") | 1000 / 12000 |
| 13 | | 07'02" (+00'19") | 1000 / 13000 |
| 14 | | 06'54" (+00'11") | 1000 / 14000 |
| 15 | | 06'55" (+00'12") | 1000 / 15000 |
| 16 | | 07'13" (+00'30") | 1000 / 16000 |
| 17 | | 07'02" (+00'19") | 1000 / 17000 |
| 18 | | 07'10" (+00'27") | 1000 / 18000 |
| 19 | | 08'02" (+01'19") | 1000 / 19000 |
| 20 | | 07'21" (+00'38") | 1000 / 20000 |
| 21 | | 06'43" | 1000 / 21000 |
| 22 | | 06'45" (+00'02") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 501.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'53" | 00:16'05" |
| 3 | 07'47" | 00:23'52" |
| 4 | 07'32" | 00:31'24" |
| 5 | 07'31" | 00:38'55" |
| 6 | 07'35" | 00:46'30" |
| 7 | 07'16" | 00:53'46" |
| 8 | 07'53" | 01:01'39" |
| 9 | 07'07" | 01:08'46" |
| 10 | 07'13" | 01:15'59" |
| 11 | 07'11" | 01:23'10" |
| 12 | 07'19" | 01:30'29" |
| 13 | 07'02" | 01:37'31" |
| 14 | 06'54" | 01:44'25" |
| 15 | 06'55" | 01:51'20" |
| 16 | 07'14" | 01:58'34" |
| 17 | 07'02" | 02:05'36" |
| 18 | 07'11" | 02:12'47" |
| 19 | 08'02" | 02:20'49" |
| 20 | 07'22" | 02:28'11" |
| 21 | 06'44" | 02:34'55" |
| 21.1 | 06'45" | 02:35'36" |
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