10.0 km | 01:47:36 | 10:44/km日期: 2020-04-08 13:02 - 總爬升: 313 m - 平均心率: 118 - 卡路里: 626 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 73%
Pace: 11'15" / 12'05" / 12'37" / 11'33" / 11'14" / 10'56" / 11'40" / 10'08" / 07'42" / 08'21" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'15" (+03'35") | 1000 / 1000 |
2 | | 12'05" (+04'25") | 1000 / 2000 |
3 | | 12'36" (+04'56") | 1000 / 3000 |
4 | | 11'32" (+03'52") | 1000 / 4000 |
5 | | 11'14" (+03'34") | 1000 / 5000 |
6 | | 10'55" (+03'15") | 1000 / 6000 |
7 | | 11'39" (+03'59") | 1000 / 7000 |
8 | | 10'08" (+02'28") | 1000 / 8000 |
9 | | 07'40" | 1000 / 9000 |
10 | | 08'20" (+00'40") | 1000 / 10000 |
11 | | 06'51" | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 413.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 12'05" | 00:23'20" |
3 | 12'37" | 00:35'57" |
4 | 11'33" | 00:47'30" |
5 | 11'14" | 00:58'44" |
6 | 10'56" | 01:09'40" |
7 | 11'40" | 01:21'20" |
8 | 10'08" | 01:31'28" |
9 | 07'42" | 01:39'10" |
10 | 08'21" | 01:47'31" |
10.0 | 06'52" | 01:47'37" |