22.6 km | 02:15:06 | 05:58/km日期: 2020-04-11 06:21 - 平均心率: 160 - 卡路里: 1426 Cal - 總步數: 23430 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'48" / 05'34" / 05'42" / 05'37" / 05'25" / 05'32" / 05'34" / 05'48" / 05'56" / 05'39" / 06'42" / 06'40" / 05'34" / 06'34" / 05'39" / 05'49" / 06'31" / 05'31" / 05'48" / 06'26" / 06'08" / 05'41" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'26") | 1000 / 1000 | 169 / 100 |
| 2 | | 05'35" (+00'07") | 1001 / 2001 | 172 / 103 |
| 3 | | 05'45" (+00'17") | 1000 / 3002 | 174 / 99 |
| 4 | | 05'41" (+00'13") | 1002 / 4005 | 174 / 101 |
| 5 | | 05'28" | 1002 / 5007 | 175 / 104 |
| 6 | | 05'41" (+00'13") | 1002 / 6009 | 174 / 100 |
| 7 | | 05'37" (+00'09") | 1002 / 7011 | 174 / 101 |
| 8 | | 05'50" (+00'22") | 1001 / 8013 | 176 / 97 |
| 9 | | 06'01" (+00'33") | 1002 / 9015 | 173 / 95 |
| 10 | | 05'42" (+00'14") | 1000 / 10015 | 172 / 101 |
| 11 | | 07'21" (+01'53") | 1001 / 11017 | 178 / 76 |
| 12 | | 06'04" (+00'36") | 1000 / 12018 | 175 / 93 |
| 13 | | 05'41" (+00'13") | 1002 / 13021 | 173 / 101 |
| 14 | | 06'37" (+01'09") | 1000 / 14021 | 172 / 87 |
| 15 | | 05'46" (+00'18") | 1001 / 15022 | 173 / 99 |
| 16 | | 05'47" (+00'19") | 1002 / 16025 | 173 / 99 |
| 17 | | 06'37" (+01'09") | 1003 / 17028 | 163 / 92 |
| 18 | | 05'43" (+00'15") | 1002 / 18031 | 175 / 99 |
| 19 | | 05'47" (+00'19") | 1002 / 19033 | 174 / 99 |
| 20 | | 06'47" (+01'19") | 1003 / 20037 | 170 / 86 |
| 21 | | 06'01" (+00'33") | 1002 / 21040 | 171 / 96 |
| 22 | | 05'48" (+00'20") | 1000 / 22041 | 175 / 98 |
| 23 | | 05'50" (+00'22") | 596 / 22637 | 174 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
81.59 km 
母子鱷魚 勁速阿拖-小白 累積 :
764.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'42" | 00:17'04" |
| 4 | 05'37" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'32" | 00:33'38" |
| 7 | 05'34" | 00:39'12" |
| 8 | 05'48" | 00:45'00" |
| 9 | 05'56" | 00:50'56" |
| 10 | 05'39" | 00:56'35" |
| 11 | 06'42" | 01:03'17" |
| 12 | 06'40" | 01:09'57" |
| 13 | 05'34" | 01:15'31" |
| 14 | 06'34" | 01:22'05" |
| 15 | 05'39" | 01:27'44" |
| 16 | 05'49" | 01:33'33" |
| 17 | 06'31" | 01:40'04" |
| 18 | 05'31" | 01:45'35" |
| 19 | 05'48" | 01:51'23" |
| 20 | 06'26" | 01:57'49" |
| 21 | 06'08" | 02:03'57" |
| 22 | 05'41" | 02:09'38" |
| 22.6 | 08'34" | 02:15'06" |
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