11.5 km | 01:15:00 | 06:31/km日期: 2014-09-13 21:36 - 地點: 錦和運動公園運動場 - 天氣: 熱 - 平均心率: 144 - 卡路里: 704 Cal - 溫度: 29°C - 濕度: 75%
Pace: 15'41" / 05'30" / 05'40" / 05'46" / 05'46" / 05'55" / 06'37" / 06'42" / 07'00" / 05'55" / 15'16" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'56" (+21'51") | 203 / 203 |
2 | | 05'22" (+00'17") | 454 / 657 |
3 | | 05'27" (+00'22") | 268 / 926 |
4 | | 05'23" (+00'18") | 98 / 1025 |
5 | | 05'34" (+00'29") | 41 / 1067 |
6 | | 05'25" (+00'20") | 365 / 1432 |
7 | | 05'42" (+00'37") | 46 / 1478 |
8 | | 05'44" (+00'39") | 267 / 1746 |
9 | | 05'29" (+00'24") | 97 / 1843 |
10 | | 05'05" | 42 / 1885 |
11 | | 05'19" (+00'14") | 369 / 2255 |
12 | | 05'20" (+00'15") | 40 / 2295 |
13 | | 05'53" (+00'48") | 367 / 2663 |
14 | | 05'41" (+00'36") | 40 / 2704 |
15 | | 05'45" (+00'40") | 361 / 3066 |
16 | | 05'42" (+00'37") | 40 / 3107 |
17 | | 05'40" (+00'35") | 363 / 3471 |
18 | | 05'29" (+00'24") | 45 / 3516 |
19 | | 05'57" (+00'52") | 363 / 3880 |
20 | | 05'45" (+00'40") | 40 / 3921 |
21 | | 05'32" (+00'27") | 366 / 4288 |
22 | | 06'26" (+01'21") | 41 / 4329 |
23 | | 05'37" (+00'32") | 364 / 4694 |
24 | | 05'37" (+00'32") | 44 / 4738 |
25 | | 06'05" (+01'00") | 359 / 5098 |
26 | | 05'28" (+00'23") | 44 / 5142 |
27 | | 05'47" (+00'42") | 359 / 5501 |
28 | | 05'37" (+00'32") | 44 / 5546 |
29 | | 06'01" (+00'56") | 359 / 5905 |
30 | | 05'43" (+00'38") | 43 / 5949 |
31 | | 06'03" (+00'58") | 357 / 6306 |
32 | | 10'06" (+05'01") | 39 / 6346 |
33 | | 07'12" (+02'07") | 362 / 6708 |
34 | | 08'15" (+03'10") | 38 / 6747 |
35 | | 05'38" (+00'33") | 357 / 7104 |
36 | | 10'23" (+05'18") | 38 / 7143 |
37 | | 07'50" (+02'45") | 360 / 7504 |
38 | | 06'05" (+01'00") | 41 / 7545 |
39 | | 05'51" (+00'46") | 364 / 7909 |
40 | | 05'39" (+00'34") | 41 / 7950 |
41 | | 08'10" (+03'05") | 358 / 8309 |
42 | | 11'04" (+05'59") | 43 / 8352 |
43 | | 05'56" (+00'51") | 359 / 8712 |
44 | | 05'59" (+00'54") | 38 / 8751 |
45 | | 05'58" (+00'53") | 362 / 9113 |
46 | | 05'42" (+00'37") | 40 / 9154 |
47 | | 06'00" (+00'55") | 360 / 9515 |
48 | | 05'46" (+00'41") | 43 / 9558 |
49 | | 05'54" (+00'49") | 360 / 9919 |
50 | | 05'45" (+00'40") | 40 / 9960 |
51 | | 05'49" (+00'44") | 366 / 10326 |
52 | | 08'14" (+03'09") | 40 / 10366 |
53 | | 08'06" (+03'01") | 92 / 10459 |
54 | | 07'01" (+01'56") | 1047 / 11507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 73.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'41" | 00:15'41" |
2 | 05'30" | 00:21'11" |
3 | 05'40" | 00:26'51" |
4 | 05'46" | 00:32'37" |
5 | 05'46" | 00:38'23" |
6 | 05'55" | 00:44'18" |
7 | 06'37" | 00:50'55" |
8 | 06'42" | 00:57'37" |
9 | 07'00" | 01:04'37" |
10 | 05'55" | 01:10'32" |
11 | 15'16" | 01:25'48" |
11.5 | 09'59" | 01:30'52" |