25.8 km | 11:48:04 | 27:24/km日期: 2020-03-07 03:15 - 總爬升: 986 m - 地點: 畢祿山 - 天氣: 多雲 - 平均心率: 94 - 卡路里: 2256 Cal - 溫度: 18°C - 濕度: 89%
Pace: 13'28" / 18'30" / 12'28" / 12'17" / 12'27" / 13'15" / 18'04" / 18'12" / 16'43" / 23'38" / 50'15" / 56'32" / 66'27" / 95'55" / 52'02" / 51'48" / 31'14" / 13'54" / 20'01" / 21'44" / 13'33" / 15'18" / 15'50" / 17'25" / 15'06" / 14'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 32.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 18'30" | 00:31'58" |
| 3 | 12'28" | 00:44'26" |
| 4 | 12'17" | 00:56'43" |
| 5 | 12'27" | 01:09'10" |
| 6 | 13'15" | 01:22'25" |
| 7 | 18'04" | 01:40'29" |
| 8 | 18'12" | 01:58'41" |
| 9 | 16'43" | 02:15'24" |
| 10 | 23'38" | 02:39'02" |
| 11 | 50'15" | 03:29'17" |
| 12 | 56'32" | 04:25'49" |
| 13 | 66'27" | 05:32'16" |
| 14 | 95'55" | 07:08'11" |
| 15 | 52'02" | 08:00'13" |
| 16 | 51'48" | 08:52'01" |
| 17 | 31'14" | 09:23'15" |
| 18 | 13'54" | 09:37'09" |
| 19 | 20'01" | 09:57'10" |
| 20 | 21'44" | 10:18'54" |
| 21 | 13'33" | 10:32'27" |
| 22 | 15'18" | 10:47'45" |
| 23 | 15'50" | 11:03'35" |
| 24 | 17'25" | 11:21'00" |
| 25 | 15'06" | 11:36'06" |
| 25.8 | 14'16" | 11:48'04" |
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