|  114.4 km | 05:26:03 | 21.0 km/h日期: 2020-03-30 07:05 - 總爬升: 837 m - 平均心率: 106 - 卡路里: 4116 Cal - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-13.88) | 1004 / 1004 | | 2 | | 10.84 (-21.88) | 1001 / 2006 | | 3 | | 9.94 (-22.78) | 1014 / 3020 | | 4 | | 28.57 (-4.16) | 1003 / 4024 | | 5 | | 14.69 (-18.03) | 1004 / 5028 |
| 6 | | 16.22 (-16.51) | 1002 / 6031 | | 7 | | 25.17 (-7.55) | 1003 / 7035 | | 8 | | 17.22 (-15.50) | 1011 / 8046 | | 9 | | 21.43 (-11.30) | 1002 / 9049 | | 10 | | 19.78 (-12.95) | 1006 / 10055 | | 11 | | 23.68 (-9.04) | 1002 / 11058 | | 12 | | 16.59 (-16.14) | 1010 / 12068 | | 13 | | 26.09 (-6.64) | 1008 / 13077 | | 14 | | 18.95 (-13.78) | 1007 / 14085 | | 15 | | 28.12 (-4.60) | 1011 / 15096 | | 16 | | 23.53 (-9.20) | 1006 / 16103 | | 17 | | 20.22 (-12.50) | 1007 / 17110 | | 18 | | 29.27 (-3.46) | 1003 / 18114 | | 19 | | 32.43 (-0.29) | 1009 / 19124 | | 20 | | 14.06 (-18.66) | 1010 / 20134 | | 21 | | 30.77 (-1.96) | 1001 / 21136 | | 22 | | 24.00 (-8.73) | 1004 / 22141 | | 23 | | 16.82 (-15.90) | 1008 / 23149 | | 24 | | 14.29 (-18.44) | 1000 / 24149 | | 25 | | 17.31 (-15.42) | 1006 / 25155 | | 26 | | 15.38 (-17.34) | 1001 / 26156 | | 27 | | 15.38 (-17.34) | 1003 / 27160 | | 28 | | 28.57 (-4.16) | 1008 / 28168 | | 29 | | 22.09 (-10.64) | 1000 / 29169 | | 30 | | 31.58 (-1.15) | 1011 / 30181 | | 31 | | 25.53 (-7.20) | 1006 / 31187 | | 32 | | 25.35 (-7.38) | 1000 / 32187 | | 33 | | 22.64 (-10.09) | 1008 / 33195 | | 34 | | 24.66 (-8.07) | 1012 / 34207 | | 35 | | 32.73 | 1013 / 35221 | | 36 | | 5.58 (-27.15) | 1008 / 36229 | | 37 | | 25.00 (-7.73) | 1002 / 37232 | | 38 | | 27.27 (-5.45) | 1016 / 38249 | | 39 | | 29.51 (-3.22) | 1014 / 39263 | | 40 | | 26.09 (-6.64) | 1000 / 40263 | | 41 | | 28.57 (-4.16) | 1013 / 41276 | | 42 | | 27.07 (-5.66) | 1001 / 42278 | | 43 | | 21.18 (-11.55) | 1006 / 43285 | | 44 | | 22.64 (-10.09) | 1002 / 44287 | | 45 | | 27.91 (-4.82) | 1006 / 45294 | | 46 | | 26.67 (-6.06) | 1004 / 46299 | | 47 | | 26.47 (-6.26) | 1008 / 47308 | | 48 | | 18.18 (-14.55) | 1004 / 48312 | | 49 | | 25.00 (-7.73) | 1008 / 49321 | | 50 | | 24.16 (-8.57) | 1004 / 50325 | | 51 | | 15.93 (-16.80) | 1003 / 51329 | | 52 | | 24.66 (-8.07) | 1007 / 52337 | | 53 | | 24.66 (-8.07) | 1007 / 53344 | | 54 | | 24.49 (-8.24) | 1002 / 54347 | | 55 | | 23.68 (-9.04) | 1006 / 55353 | | 56 | | 19.15 (-13.58) | 1001 / 56355 | | 57 | | 18.00 (-14.73) | 1000 / 57355 | | 58 | | 22.64 (-10.09) | 1000 / 58356 | | 59 | | 20.69 (-12.04) | 1008 / 59364 | | 60 | | 21.30 (-11.43) | 1000 / 60365 | | 61 | | 22.22 (-10.51) | 1000 / 61365 | | 62 | | 14.29 (-18.44) | 1003 / 62369 | | 63 | | 26.47 (-6.26) | 1000 / 63369 | | 64 | | 24.49 (-8.24) | 1005 / 64374 | | 65 | | 23.53 (-9.20) | 1003 / 65378 | | 66 | | 25.17 (-7.55) | 1000 / 66379 | | 67 | | 23.08 (-9.65) | 1008 / 67387 | | 68 | | 24.00 (-8.73) | 1007 / 68395 | | 69 | | 26.28 (-6.45) | 1002 / 69397 | | 70 | | 24.32 (-8.40) | 1007 / 70404 | | 71 | | 22.78 (-9.94) | 1009 / 71413 | | 72 | | 18.75 (-13.98) | 1003 / 72417 | | 73 | | 16.59 (-16.14) | 1000 / 73417 | | 74 | | 26.47 (-6.26) | 1014 / 74431 | | 75 | | 29.75 (-2.98) | 1001 / 75433 | | 76 | | 24.83 (-7.90) | 1006 / 76439 | | 77 | | 22.64 (-10.09) | 1001 / 77440 | | 78 | | 27.27 (-5.45) | 1010 / 78450 | | 79 | | 24.49 (-8.24) | 1002 / 79453 | | 80 | | 22.78 (-9.94) | 1008 / 80462 | | 81 | | 23.53 (-9.20) | 1000 / 81462 | | 82 | | 16.29 (-16.44) | 1000 / 82462 | | 83 | | 26.47 (-6.26) | 1003 / 83465 | | 84 | | 24.16 (-8.57) | 1002 / 84468 | | 85 | | 23.68 (-9.04) | 1010 / 85478 | | 86 | | 24.16 (-8.57) | 1006 / 86485 | | 87 | | 23.53 (-9.20) | 1004 / 87490 | | 88 | | 23.38 (-9.35) | 1001 / 88491 | | 89 | | 18.85 (-13.88) | 1000 / 89491 | | 90 | | 19.46 (-13.27) | 1006 / 90498 | | 91 | | 20.45 (-12.27) | 1004 / 91502 | | 92 | | 28.12 (-4.60) | 1009 / 92512 | | 93 | | 21.18 (-11.55) | 1001 / 93514 | | 94 | | 26.67 (-6.06) | 1011 / 94525 | | 95 | | 20.34 (-12.39) | 1012 / 95538 | | 96 | | 22.09 (-10.64) | 1010 / 96548 | | 97 | | 25.71 (-7.01) | 1007 / 97555 | | 98 | | 17.65 (-15.08) | 1006 / 98562 | | 99 | | 23.53 (-9.20) | 1003 / 99566 | | 100 | | 21.05 (-11.67) | 1006 / 100572 | | 101 | | 20.34 (-12.39) | 1008 / 101581 | | 102 | | 17.82 (-14.91) | 1004 / 102585 | | 103 | | 18.85 (-13.88) | 1015 / 103600 | | 104 | | 18.75 (-13.98) | 1008 / 104609 | | 105 | | 22.22 (-10.51) | 1010 / 105619 | | 106 | | 23.38 (-9.35) | 1007 / 106627 | | 107 | | 22.36 (-10.37) | 1005 / 107632 | | 108 | | 23.23 (-9.50) | 1004 / 108636 | | 109 | | 26.47 (-6.26) | 1011 / 109648 | | 110 | | 24.66 (-8.07) | 1009 / 110658 | | 111 | | 27.69 (-5.03) | 1012 / 111670 | | 112 | | 25.90 (-6.83) | 1005 / 112676 | | 113 | | 28.12 (-4.60) | 1010 / 113686 | | 114 | | 27.69 (-5.03) | 1010 / 114697 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 312.01 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -3.5 % | | 2 | 10.8 | -3.5 % | | 3 | 9.8 | 7.8 % | | 4 | 28.3 | 4.8 % | | 5 | 14.6 | 4.3 % | | 6 | 16.1 | -3.8 % | | 7 | 25.0 | -3.8 % | | 8 | 17.1 | -0.6 % | | 9 | 21.1 | -0.7 % | | 10 | 19.6 | -1.4 % | | 11 | 23.5 | 2.2 % | | 12 | 16.5 | 2.5 % | | 13 | 25.7 | -1.0 % | | 14 | 18.8 | 1.2 % | | 15 | 27.7 | 1.5 % | | 16 | 23.2 | -1.4 % | | 17 | 20.0 | 3.0 % | | 18 | 29.0 | 1.6 % | | 19 | 31.9 | -1.4 % | | 20 | 13.9 | -0.8 % | | 21 | 30.5 | 1.0 % | | 22 | 23.8 | 1.5 % | | 23 | 16.8 | 2.6 % | | 24 | 14.1 | -1.0 % | | 25 | 17.1 | 1.3 % | | 26 | 15.6 | 1.4 % | | 27 | 15.2 | -0.7 % | | 28 | 28.1 | -0.6 % | | 29 | 21.7 | 1.8 % | | 30 | 31.6 | -1.0 % | | 31 | 25.4 | 1.7 % | | 32 | 25.4 | -0.6 % | | 33 | 22.4 | -0.2 % | | 34 | 24.7 | -0.1 % | | 35 | 32.1 | 1.0 % | | 36 | 5.5 | -1.2 % | | 37 | 24.7 | -0.6 % | | 38 | 26.7 | -0.2 % | | 39 | 29.0 | -0.1 % | | 40 | 25.5 | 1.0 % | | 41 | 28.6 | -0.7 % | | 42 | 26.9 | 1.8 % | | 43 | 20.7 | -0.5 % | | 44 | 23.1 | -1.1 % | | 45 | 27.3 | -0.2 % | | 46 | 26.5 | -0.9 % | | 47 | 26.5 | -1.3 % | | 48 | 18.1 | -0.6 % | | 49 | 24.7 | -0.4 % | | 50 | 24.0 | 1.0 % | | 51 | 15.9 | 1.0 % | | 52 | 24.3 | 1.0 % | | 53 | 24.3 | -0.5 % | | 54 | 24.7 | 1.4 % | | 55 | 23.4 | -0.9 % | | 56 | 18.8 | 1.5 % | | 57 | 17.9 | 1.0 % | | 58 | 22.5 | 1.0 % | | 59 | 20.7 | 1.0 % | | 60 | 20.7 | 1.0 % | | 61 | 22.4 | 1.5 % | | 62 | 15.0 | -0.7 % | | 63 | 24.5 | -1.0 % | | 64 | 24.3 | -2.5 % | | 65 | 23.4 | -1.1 % | | 66 | 25.0 | -0.6 % | | 67 | 23.1 | -0.7 % | | 68 | 23.4 | -1.2 % | | 69 | 26.1 | 2.8 % | | 70 | 24.3 | 2.2 % | | 71 | 22.8 | -0.8 % | | 72 | 18.5 | 1.7 % | | 73 | 16.6 | -1.3 % | | 74 | 25.7 | 1.2 % | | 75 | 29.5 | -1.7 % | | 76 | 25.4 | 2.2 % | | 77 | 22.9 | 1.8 % | | 78 | 26.3 | -0.9 % | | 79 | 24.3 | -0.6 % | | 80 | 22.5 | -0.4 % | | 81 | 23.1 | -0.6 % | | 82 | 21.8 | -0.2 % | | 83 | 18.6 | -0.9 % | | 84 | 24.3 | 1.3 % | | 85 | 24.0 | 3.3 % | | 86 | 23.7 | 1.5 % | | 87 | 23.4 | -1.2 % | | 88 | 22.6 | -3.2 % | | 89 | 19.1 | 3.0 % | | 90 | 19.3 | 1.8 % | | 91 | 20.6 | 2.2 % | | 92 | 27.3 | -2.0 % | | 93 | 21.3 | 2.0 % | | 94 | 26.9 | -2.1 % | | 95 | 19.5 | 3.8 % | | 96 | 22.1 | -1.8 % | | 97 | 25.7 | -2.4 % | | 98 | 17.6 | 1.9 % | | 99 | 22.2 | -1.3 % | | 100 | 22.1 | -1.0 % | | 101 | 20.1 | -1.5 % | | 102 | 17.8 | 2.0 % | | 103 | 17.7 | 4.1 % | | 104 | 18.4 | -5.1 % | | 105 | 23.1 | 1.5 % | | 106 | 22.9 | 1.4 % | | 107 | 22.4 | 1.8 % | | 108 | 22.5 | -1.6 % | | 109 | 26.5 | 1.5 % | | 110 | 24.0 | 1.8 % | | 111 | 27.7 | -0.7 % | | 112 | 25.4 | 1.5 % | | 113 | 27.7 | 1.2 % | | 114 | 26.9 | -1.0 % | | 114.4 | 15.1 | -0.7 % |
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