13.2 km | 01:36:12 | 07:17/km日期: 2017-10-25 21:04 - 總爬升: 379 m - 平均心率: 36 - 卡路里: 1290 Cal - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 07'48" / 07'27" / 07'44" / 07'18" / 07'29" / 06'44" / 06'17" / 06'19" / 06'35" / 07'47" / 07'46" / 07'39" / 07'56" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'42") | 400 / 400 |
2 | | 07'20" (+01'25") | 400 / 800 |
3 | | 08'05" (+02'10") | 400 / 1200 |
4 | | 07'22" (+01'27") | 400 / 1600 |
5 | | 07'40" (+01'45") | 400 / 2000 |
6 | | 07'45" (+01'50") | 400 / 2400 |
7 | | 07'17" (+01'22") | 400 / 2800 |
8 | | 07'20" (+01'25") | 400 / 3199 |
9 | | 07'25" (+01'30") | 400 / 3599 |
10 | | 07'37" (+01'42") | 400 / 3999 |
11 | | 07'47" (+01'52") | 400 / 4399 |
12 | | 07'27" (+01'32") | 400 / 4800 |
13 | | 07'02" (+01'07") | 400 / 5200 |
14 | | 06'47" (+00'52") | 400 / 5600 |
15 | | 06'22" (+00'27") | 400 / 6000 |
16 | | 06'17" (+00'22") | 400 / 6400 |
17 | | 06'22" (+00'27") | 400 / 6800 |
18 | | 06'17" (+00'22") | 400 / 7200 |
19 | | 06'20" (+00'25") | 400 / 7600 |
20 | | 06'05" (+00'10") | 400 / 8000 |
21 | | 05'55" | 400 / 8400 |
22 | | 06'22" (+00'27") | 400 / 8800 |
23 | | 08'00" (+02'05") | 400 / 9200 |
24 | | 07'50" (+01'55") | 400 / 9600 |
25 | | 07'40" (+01'45") | 400 / 10000 |
26 | | 08'02" (+02'07") | 400 / 10400 |
27 | | 07'25" (+01'30") | 400 / 10800 |
28 | | 07'27" (+01'32") | 400 / 11200 |
29 | | 07'40" (+01'45") | 400 / 11600 |
30 | | 07'52" (+01'57") | 400 / 12000 |
31 | | 08'07" (+02'12") | 400 / 12400 |
32 | | 07'27" (+01'32") | 400 / 12800 |
33 | | 08'21" (+02'26") | 399 / 13199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 : 338.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'27" | 00:15'15" |
3 | 07'44" | 00:22'59" |
4 | 07'18" | 00:30'17" |
5 | 07'29" | 00:37'46" |
6 | 06'44" | 00:44'30" |
7 | 06'17" | 00:50'47" |
8 | 06'19" | 00:57'06" |
9 | 06'35" | 01:03'41" |
10 | 07'47" | 01:11'28" |
11 | 07'46" | 01:19'14" |
12 | 07'39" | 01:26'53" |
13 | 07'56" | 01:34'49" |
13.2 | 08'17" | 01:36'28" |