16.4 km | 01:09:23 | 04:13/km日期: 2014-09-10 04:43 - 地點: 臺南市立體育場 - 卡路里: 783 Cal - 溫度: 27°C - 濕度: 72%
Pace: 04'12" / 04'10" / 04'10" / 04'07" / 04'11" / 04'14" / 04'08" / 04'10" / 04'07" / 04'08" / 04'00" / 04'06" / 04'02" / 04'13" / 03'58" / 04'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'42") | 453 / 453 |
| 2 | | 04'22" (+00'44") | 453 / 907 |
| 3 | | 04'22" (+00'44") | 453 / 1360 |
| 4 | | 04'17" (+00'39") | 453 / 1814 |
| 5 | | 04'22" (+00'44") | 453 / 2268 |
| 6 | | 04'17" (+00'39") | 453 / 2721 |
| 7 | | 04'20" (+00'42") | 453 / 3175 |
| 8 | | 04'20" (+00'42") | 453 / 3629 |
| 9 | | 04'13" (+00'35") | 453 / 4082 |
| 10 | | 04'20" (+00'42") | 453 / 4536 |
| 11 | | 04'17" (+00'39") | 453 / 4990 |
| 12 | | 04'15" (+00'37") | 453 / 5443 |
| 13 | | 04'20" (+00'42") | 453 / 5897 |
| 14 | | 04'15" (+00'37") | 453 / 6351 |
| 15 | | 04'15" (+00'37") | 453 / 6804 |
| 16 | | 04'13" (+00'35") | 453 / 7258 |
| 17 | | 04'20" (+00'42") | 453 / 7712 |
| 18 | | 04'13" (+00'35") | 453 / 8165 |
| 19 | | 04'17" (+00'39") | 453 / 8619 |
| 20 | | 04'11" (+00'33") | 453 / 9073 |
| 21 | | 04'13" (+00'35") | 453 / 9526 |
| 22 | | 04'15" (+00'37") | 453 / 9980 |
| 23 | | 04'04" (+00'26") | 453 / 10434 |
| 24 | | 04'11" (+00'33") | 453 / 10887 |
| 25 | | 04'13" (+00'35") | 453 / 11341 |
| 26 | | 04'11" (+00'33") | 453 / 11795 |
| 27 | | 04'11" (+00'33") | 453 / 12248 |
| 28 | | 04'15" (+00'37") | 453 / 12702 |
| 29 | | 04'15" (+00'37") | 453 / 13156 |
| 30 | | 04'13" (+00'35") | 453 / 13609 |
| 31 | | 04'02" (+00'24") | 453 / 14063 |
| 32 | | 04'11" (+00'33") | 453 / 14517 |
| 33 | | 04'11" (+00'33") | 453 / 14970 |
| 34 | | 04'06" (+00'28") | 453 / 15424 |
| 35 | | 04'09" (+00'31") | 453 / 15878 |
| 36 | | 03'38" | 453 / 16331 |
| 37 | | 03'33" | 89 / 16420 |
第8道36圈+100公尺
休息1天後
連跑2天長距離的疲勞尚未恢復
連續大進補2天也還未消化完
雖覺得狀況尚可，但盡量要求自己不要加速(也跑不起來就是)
不過，後半段還是忍不住開了出去
9月累積里程 : 454.79 km
Android - KYOCERA 202K 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'10" | 00:08'22" |
| 3 | 04'10" | 00:12'32" |
| 4 | 04'07" | 00:16'39" |
| 5 | 04'11" | 00:20'50" |
| 6 | 04'14" | 00:25'04" |
| 7 | 04'08" | 00:29'12" |
| 8 | 04'10" | 00:33'22" |
| 9 | 04'07" | 00:37'29" |
| 10 | 04'08" | 00:41'37" |
| 11 | 04'00" | 00:45'37" |
| 12 | 04'06" | 00:49'43" |
| 13 | 04'02" | 00:53'45" |
| 14 | 04'13" | 00:57'58" |
| 15 | 03'58" | 01:01'56" |
| 16 | 04'01" | 01:05'57" |
| 16.4 | 08'19" | 01:09'27" |
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