15.0 km | 01:32:36 | 06:10/km日期: 2020-03-18 09:14 - 平均心率: 139 - 卡路里: 1005 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66%
Pace: 06'20" / 06'02" / 05'52" / 05'54" / 06'04" / 05'57" / 06'08" / 06'03" / 06'05" / 06'12" / 06'20" / 06'17" / 06'21" / 06'31" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 05'53" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+00'28") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'21" (+00'29") | 1000 / 13000 |
| 14 | | 06'30" (+00'38") | 1000 / 14000 |
| 15 | | 06'24" (+00'32") | 1000 / 15000 |
| 16 | | 06'41" (+00'49") | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 456.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'54" | 00:24'08" |
| 5 | 06'04" | 00:30'12" |
| 6 | 05'57" | 00:36'09" |
| 7 | 06'08" | 00:42'17" |
| 8 | 06'03" | 00:48'20" |
| 9 | 06'05" | 00:54'25" |
| 10 | 06'12" | 01:00'37" |
| 11 | 06'20" | 01:06'57" |
| 12 | 06'17" | 01:13'14" |
| 13 | 06'21" | 01:19'35" |
| 14 | 06'31" | 01:26'06" |
| 15 | 06'24" | 01:32'30" |
| 15.0 | 06'51" | 01:32'36" |
展開計圈分析
留言 
