17.2 km | 02:09:53 | 07:33/km日期: 2020-03-15 05:35 - 總爬升: 355 m - 平均心率: 141 - 卡路里: 1277 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 78%
Pace: 06'32" / 06'33" / 07'03" / 10'45" / 07'59" / 09'58" / 10'19" / 20'13" / 07'45" / 07'11" / 06'44" / 08'28" / 06'14" / 08'00" / 07'05" / 08'30" / 06'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 07'03" (+00'49") | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 07'58" (+01'44") | 1000 / 5000 |
| 6 | | 09'58" (+03'44") | 1000 / 6000 |
| 7 | | 10'18" (+04'04") | 1000 / 7000 |
| 8 | | 09'04" (+02'50") | 1000 / 8000 |
| 9 | | 07'44" (+01'30") | 1000 / 9000 |
| 10 | | 07'11" (+00'57") | 1000 / 10000 |
| 11 | | 06'44" (+00'30") | 1000 / 11000 |
| 12 | | 06'40" (+00'26") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 08'00" (+01'46") | 1000 / 14000 |
| 15 | | 07'04" (+00'50") | 1000 / 15000 |
| 16 | | 07'53" (+01'39") | 1000 / 16000 |
| 17 | | 06'43" (+00'29") | 1000 / 17000 |
| 18 | | 07'07" (+00'53") | 167 / 17167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 210.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'33" | 00:13'05" |
| 3 | 07'03" | 00:20'08" |
| 4 | 10'45" | 00:30'53" |
| 5 | 07'59" | 00:38'52" |
| 6 | 09'58" | 00:48'50" |
| 7 | 10'19" | 00:59'09" |
| 8 | 20'13" | 01:19'22" |
| 9 | 07'45" | 01:27'07" |
| 10 | 07'11" | 01:34'18" |
| 11 | 06'44" | 01:41'02" |
| 12 | 08'28" | 01:49'30" |
| 13 | 06'14" | 01:55'44" |
| 14 | 08'00" | 02:03'44" |
| 15 | 07'05" | 02:10'49" |
| 16 | 08'30" | 02:19'19" |
| 17 | 06'44" | 02:26'03" |
| 17.2 | 07'02" | 02:27'14" |
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