9.8 km | 01:12:43 | 07:23/km日期: 2020-03-12 17:25 - 平均心率: 126 - 卡路里: 540 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 10'38" / 14'23" / 09'17" / 06'01" / 05'16" / 06'06" / 05'28" / 05'35" / 07'18" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+05'39") | 1000 / 1000 |
| 2 | | 10'59" (+06'01") | 1000 / 2000 |
| 3 | | 28'34" (+23'36") | 168 / 2168 |
| 4 | | 05'21" (+00'23") | 400 / 2568 |
| 5 | | 05'23" (+00'25") | 400 / 2968 |
| 6 | | 05'20" (+00'22") | 400 / 3368 |
| 7 | | 04'58" | 400 / 3768 |
| 8 | | 15'31" (+10'33") | 85 / 3854 |
| 9 | | 05'11" (+00'13") | 400 / 4254 |
| 10 | | 05'30" (+00'32") | 400 / 4654 |
| 11 | | 05'02" (+00'04") | 400 / 5054 |
| 12 | | 05'18" (+00'20") | 400 / 5454 |
| 13 | | 05'28" (+00'30") | 400 / 5854 |
| 14 | | 12'21" (+07'23") | 107 / 5962 |
| 15 | | 05'05" (+00'07") | 400 / 6362 |
| 16 | | 05'32" (+00'34") | 400 / 6762 |
| 17 | | 05'28" (+00'30") | 400 / 7162 |
| 18 | | 05'09" (+00'11") | 400 / 7562 |
| 19 | | 05'27" (+00'29") | 400 / 7962 |
| 20 | | 13'21" (+08'23") | 99 / 8061 |
| 21 | | 05'32" (+00'34") | 400 / 8461 |
| 22 | | 05'06" (+00'08") | 400 / 8861 |
| 23 | | 05'26" (+00'28") | 400 / 9261 |
| 24 | | 05'43" (+00'45") | 400 / 9661 |
| 25 | | 16'48" (+11'50") | 79 / 9741 |
| 26 | | 23'47" (+18'49") | 105 / 9847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
129.04 km 
asics Amplica 累積 :
1817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 14'23" | 00:25'01" |
| 3 | 09'17" | 00:34'18" |
| 4 | 06'01" | 00:40'19" |
| 5 | 05'16" | 00:45'35" |
| 6 | 06'06" | 00:51'41" |
| 7 | 05'28" | 00:57'09" |
| 8 | 05'35" | 01:02'44" |
| 9 | 07'18" | 01:10'02" |
| 9.8 | 11'29" | 01:19'46" |
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