12.8 km | 01:18:10 | 06:06/km日期: 2020-03-08 08:24 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 00'24" / 05'51" / 06'00" / 05'59" / 05'56" / 06'06" / 06'05" / 06'26" / 06'15" / 06'25" / 05'59" / 06'30" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'05") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'00" (+00'09") | 1000 / 3000 |
4 | | 05'58" (+00'07") | 1000 / 4000 |
5 | | 05'56" (+00'05") | 1000 / 5000 |
6 | | 06'05" (+00'14") | 1000 / 6000 |
7 | | 06'05" (+00'14") | 1000 / 7000 |
8 | | 06'25" (+00'34") | 1000 / 8000 |
9 | | 06'15" (+00'24") | 1000 / 9000 |
10 | | 06'24" (+00'33") | 1000 / 10000 |
11 | | 05'59" (+00'08") | 1000 / 11000 |
12 | | 06'29" (+00'38") | 1000 / 12000 |
13 | | 05'56" (+00'05") | 788 / 12788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
107.38 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺紫-(40) 累積 :
1505.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'24" | 00:00'24" |
2 | 05'51" | 00:06'15" |
3 | 06'00" | 00:12'15" |
4 | 05'59" | 00:18'14" |
5 | 05'56" | 00:24'10" |
6 | 06'06" | 00:30'16" |
7 | 06'05" | 00:36'21" |
8 | 06'26" | 00:42'47" |
9 | 06'15" | 00:49'02" |
10 | 06'25" | 00:55'27" |
11 | 05'59" | 01:01'26" |
12 | 06'30" | 01:07'56" |
12.8 | 05'54" | 01:12'36" |