12.5 km | 01:04:46 | 05:11/km日期: 2020-03-06 19:10 - 總爬升: 898 m - 平均心率: 151 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 05'15" / 05'07" / 05'12" / 05'13" / 05'22" / 04'55" / 05'20" / 05'24" / 06'18" / 06'38" / 05'03" / 04'31" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'52") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'50") | 1000 / 7000 |
| 8 | | 05'23" (+00'53") | 1000 / 8000 |
| 9 | | 05'27" (+00'57") | 1000 / 9000 |
| 10 | | 05'35" (+01'05") | 1000 / 10000 |
| 11 | | 05'03" (+00'33") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'06" (+00'36") | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
65.39 km 
Asics 虎走 6 藍橘 累積 :
3894.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'12" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'22" | 00:26'09" |
| 6 | 04'55" | 00:31'04" |
| 7 | 05'20" | 00:36'24" |
| 8 | 05'24" | 00:41'48" |
| 9 | 06'18" | 00:48'06" |
| 10 | 06'38" | 00:54'44" |
| 11 | 05'03" | 00:59'47" |
| 12 | 04'31" | 01:04'18" |
| 12.5 | 05'05" | 01:06'40" |
留言 
展開計圈分析
