15.5 km | 01:17:45 | 05:00/km日期: 2020-03-02 17:04 - 平均心率: 164 - 卡路里: 915 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 61%
Pace: 05'00" / 05'03" / 05'02" / 05'04" / 05'01" / 04'58" / 05'01" / 05'03" / 05'01" / 05'03" / 05'05" / 05'03" / 05'05" / 04'58" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'09") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 04'54" (+00'05") | 502 / 15502 |
可惜今天沒看到這個月要破400km跑量的Andy
帶上黑影和同湖大哥一段
覺得還可以配得更穩一些XD
乘客多包涵~XDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
455.84 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 05'04" | 00:20'09" |
| 5 | 05'01" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 05'01" | 00:35'09" |
| 8 | 05'03" | 00:40'12" |
| 9 | 05'01" | 00:45'13" |
| 10 | 05'03" | 00:50'16" |
| 11 | 05'05" | 00:55'21" |
| 12 | 05'03" | 01:00'24" |
| 13 | 05'05" | 01:05'29" |
| 14 | 04'58" | 01:10'27" |
| 15 | 04'50" | 01:15'17" |
| 15.5 | 04'54" | 01:17'45" |
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