18.2 km | 02:23:57 | 07:55/km日期: 2020-03-03 20:07 - 卡路里: 1417 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71%
Pace: 12'51" / 09'08" / 07'05" / 10'29" / 09'16" / 09'43" / 07'07" / 15'01" / 06'57" / 06'23" / 12'20" / 07'19" / 07'48" / 07'05" / 08'51" / 06'56" / 11'39" / 05'35" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+03'17") | 1000 / 1000 |
| 2 | | 09'08" (+04'08") | 1000 / 2000 |
| 3 | | 07'04" (+02'04") | 1000 / 3000 |
| 4 | | 10'27" (+05'27") | 1000 / 4000 |
| 5 | | 09'09" (+04'09") | 1000 / 5000 |
| 6 | | 09'50" (+04'50") | 1000 / 6000 |
| 7 | | 07'07" (+02'07") | 1000 / 7000 |
| 8 | | 08'36" (+03'36") | 1000 / 8000 |
| 9 | | 06'57" (+01'57") | 1000 / 9000 |
| 10 | | 06'22" (+01'22") | 1000 / 10000 |
| 11 | | 09'31" (+04'31") | 1000 / 11000 |
| 12 | | 07'19" (+02'19") | 1000 / 12000 |
| 13 | | 07'47" (+02'47") | 1000 / 13000 |
| 14 | | 07'05" (+02'05") | 1000 / 14000 |
| 15 | | 08'51" (+03'51") | 1000 / 15000 |
| 16 | | 06'56" (+01'56") | 1000 / 16000 |
| 17 | | 06'53" (+01'53") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 08'20" (+03'20") | 177 / 18177 |
3月累積里程 : 167.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'51" | 00:12'51" |
| 2 | 09'08" | 00:21'59" |
| 3 | 07'05" | 00:29'04" |
| 4 | 10'29" | 00:39'33" |
| 5 | 09'16" | 00:48'49" |
| 6 | 09'43" | 00:58'32" |
| 7 | 07'07" | 01:05'39" |
| 8 | 15'01" | 01:20'40" |
| 9 | 06'57" | 01:27'37" |
| 10 | 06'23" | 01:34'00" |
| 11 | 12'20" | 01:46'20" |
| 12 | 07'19" | 01:53'39" |
| 13 | 07'48" | 02:01'27" |
| 14 | 07'05" | 02:08'32" |
| 15 | 08'51" | 02:17'23" |
| 16 | 06'56" | 02:24'19" |
| 17 | 11'39" | 02:35'58" |
| 18 | 05'35" | 02:41'33" |
| 18.2 | 08'20" | 02:43'02" |
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