15.5 km | 01:37:39 | 06:18/km日期: 2020-02-29 05:42 - 平均心率: 139 - 卡路里: 577 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 94%
Pace: 06'23" / 06'27" / 06'21" / 06'19" / 06'23" / 06'59" / 06'25" / 06'23" / 06'22" / 06'12" / 06'55" / 06'21" / 06'24" / 05'44" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'55") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 06'59" (+01'28") | 1000 / 6000 |
| 7 | | 06'25" (+00'54") | 1000 / 7000 |
| 8 | | 06'22" (+00'51") | 1000 / 8000 |
| 9 | | 06'22" (+00'51") | 1000 / 9000 |
| 10 | | 06'11" (+00'40") | 1000 / 10000 |
| 11 | | 06'55" (+01'24") | 1000 / 11000 |
| 12 | | 06'20" (+00'49") | 1000 / 12000 |
| 13 | | 06'23" (+00'52") | 1000 / 13000 |
| 14 | | 05'44" (+00'13") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'07" | 485 / 15485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 144.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'19" | 00:25'30" |
| 5 | 06'23" | 00:31'53" |
| 6 | 06'59" | 00:38'52" |
| 7 | 06'25" | 00:45'17" |
| 8 | 06'23" | 00:51'40" |
| 9 | 06'22" | 00:58'02" |
| 10 | 06'12" | 01:04'14" |
| 11 | 06'55" | 01:11'09" |
| 12 | 06'21" | 01:17'30" |
| 13 | 06'24" | 01:23'54" |
| 14 | 05'44" | 01:29'38" |
| 15 | 05'31" | 01:35'09" |
| 15.5 | 05'09" | 01:37'39" |
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