18.1 km | 02:12:54 | 07:21/km日期: 2020-02-22 16:36 - 總爬升: 434 m - 地點: 南區公園🔂鳳34 - 天氣: 涼 - 平均心率: 152 - 卡路里: 1171 Cal - 總步數: 22290 - 平均步頻: 167 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 74%
Pace: 05'08" / 05'04" / 06'19" / 08'38" / 08'52" / 10'38" / 12'02" / 09'38" / 06'54" / 06'51" / 06'09" / 06'10" / 06'04" / 06'07" / 06'29" / 06'47" / 06'47" / 06'19" / 28'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" | 400 / 400 | 180 / 108 |
| 2 | | 05'13" (+00'09") | 401 / 802 | 183 / 104 |
| 3 | | 05'07" (+00'03") | 402 / 1205 | 185 / 104 |
| 4 | | 05'08" (+00'04") | 401 / 1606 | 184 / 105 |
| 5 | | 05'11" (+00'07") | 401 / 2008 | 184 / 104 |
| 6 | | 05'51" (+00'47") | 400 / 2408 | 172 / 98 |
| 7 | | 06'40" (+01'36") | 402 / 2811 | 181 / 82 |
| 8 | | 07'40" (+02'36") | 401 / 3212 | 175 / 74 |
| 9 | | 09'15" (+04'11") | 401 / 3613 | 165 / 65 |
| 10 | | 08'31" (+03'27") | 400 / 4014 | 172 / 67 |
| 11 | | 08'38" (+03'34") | 401 / 4415 | 170 / 67 |
| 12 | | 09'26" (+04'22") | 400 / 4816 | 168 / 62 |
| 13 | | 09'12" (+04'08") | 401 / 5217 | 168 / 64 |
| 14 | | 09'09" (+04'05") | 400 / 5618 | 169 / 64 |
| 15 | | 14'28" (+09'24") | 400 / 6018 | 118 / 58 |
| 16 | | 12'47" (+07'43") | 400 / 6418 | 123 / 63 |
| 17 | | 11'51" (+06'47") | 400 / 6819 | 138 / 60 |
| 18 | | 11'42" (+06'38") | 401 / 7221 | 134 / 63 |
| 19 | | 09'47" (+04'43") | 401 / 7622 | 138 / 73 |
| 20 | | 07'12" (+02'08") | 402 / 8024 | 175 / 78 |
| 21 | | 07'06" (+02'02") | 400 / 8425 | 177 / 79 |
| 22 | | 06'50" (+01'46") | 402 / 8828 | 174 / 83 |
| 23 | | 07'16" (+02'12") | 401 / 9229 | 173 / 79 |
| 24 | | 06'14" (+01'10") | 402 / 9631 | 176 / 90 |
| 25 | | 07'04" (+02'00") | 400 / 10032 | 174 / 81 |
| 26 | | 05'57" (+00'53") | 402 / 10435 | 180 / 92 |
| 27 | | 06'31" (+01'27") | 401 / 10836 | 179 / 85 |
| 28 | | 06'28" (+01'24") | 401 / 11237 | 182 / 84 |
| 29 | | 06'05" (+01'01") | 401 / 11639 | 182 / 89 |
| 30 | | 06'17" (+01'13") | 400 / 12040 | 181 / 87 |
| 31 | | 06'11" (+01'07") | 401 / 12441 | 182 / 88 |
| 32 | | 06'07" (+01'03") | 402 / 12843 | 180 / 90 |
| 33 | | 06'09" (+01'05") | 400 / 13244 | 180 / 89 |
| 34 | | 06'13" (+01'09") | 401 / 13646 | 180 / 89 |
| 35 | | 06'22" (+01'18") | 400 / 14046 | 176 / 88 |
| 36 | | 06'24" (+01'20") | 401 / 14447 | 176 / 88 |
| 37 | | 06'56" (+01'52") | 401 / 14848 | 174 / 82 |
| 38 | | 06'58" (+01'54") | 401 / 15249 | 177 / 80 |
| 39 | | 06'44" (+01'40") | 400 / 15650 | 176 / 84 |
| 40 | | 07'09" (+02'05") | 400 / 16050 | 174 / 80 |
| 41 | | 06'49" (+01'45") | 400 / 16451 | 174 / 84 |
| 42 | | 06'34" (+01'30") | 400 / 16851 | 175 / 86 |
| 43 | | 06'42" (+01'38") | 402 / 17254 | 174 / 85 |
| 44 | | 06'06" (+01'02") | 401 / 17655 | 175 / 93 |
| 45 | | 05'27" (+00'23") | 400 / 18056 | 173 / 105 |
| 46 | | 09'15" (+04'11") | 16 / 18072 | 160 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
406.39 km 
adidas boost HD小黑橘 累積 :
732.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 06'19" | 00:16'31" |
| 4 | 08'38" | 00:25'09" |
| 5 | 08'52" | 00:34'01" |
| 6 | 10'38" | 00:44'39" |
| 7 | 12'02" | 00:56'41" |
| 8 | 09'38" | 01:06'19" |
| 9 | 06'54" | 01:13'13" |
| 10 | 06'51" | 01:20'04" |
| 11 | 06'09" | 01:26'13" |
| 12 | 06'10" | 01:32'23" |
| 13 | 06'04" | 01:38'27" |
| 14 | 06'07" | 01:44'34" |
| 15 | 06'29" | 01:51'03" |
| 16 | 06'47" | 01:57'50" |
| 17 | 06'47" | 02:04'37" |
| 18 | 06'19" | 02:10'56" |
| 18.1 | 26'26" | 02:12'54" |
展開計圈分析
留言 
