14.5 km | 01:12:10 | 04:58/km日期: 2020-02-24 16:37 - 平均心率: 156 - 卡路里: 862 Cal - 總步數: 13220 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 66%
Pace: 04'47" / 04'43" / 04'43" / 04'46" / 04'40" / 05'02" / 04'49" / 04'42" / 04'59" / 04'53" / 04'50" / 05'11" / 05'06" / 05'07" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'04") | 1001 / 1001 | 185 / 111 |
2 | | 04'48" (+00'02") | 1003 / 2005 | 185 / 112 |
3 | | 04'48" (+00'02") | 1002 / 3008 | 185 / 112 |
4 | | 04'46" | 1001 / 4009 | 184 / 113 |
5 | | 04'49" (+00'03") | 1000 / 5010 | 184 / 112 |
6 | | 05'03" (+00'17") | 1000 / 6011 | 180 / 109 |
7 | | 04'50" (+00'04") | 1001 / 7012 | 183 / 112 |
8 | | 04'50" (+00'04") | 1002 / 8015 | 182 / 113 |
9 | | 05'03" (+00'17") | 1001 / 9016 | 182 / 108 |
10 | | 05'00" (+00'14") | 1000 / 10016 | 182 / 109 |
11 | | 04'55" (+00'09") | 1001 / 11018 | 182 / 111 |
12 | | 05'14" (+00'28") | 1001 / 12019 | 182 / 104 |
13 | | 05'13" (+00'27") | 1000 / 13020 | 182 / 104 |
14 | | 05'10" (+00'24") | 1001 / 14022 | 182 / 105 |
15 | | 05'12" (+00'26") | 502 / 14524 | 182 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
251.75 km 亞瑟士 虎走5 累積 :
1728.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'43" | 00:09'30" |
3 | 04'43" | 00:14'13" |
4 | 04'46" | 00:18'59" |
5 | 04'40" | 00:23'39" |
6 | 05'02" | 00:28'41" |
7 | 04'49" | 00:33'30" |
8 | 04'42" | 00:38'12" |
9 | 04'59" | 00:43'11" |
10 | 04'53" | 00:48'04" |
11 | 04'50" | 00:52'54" |
12 | 05'11" | 00:58'05" |
13 | 05'06" | 01:03'11" |
14 | 05'07" | 01:08'18" |
14.5 | 07'21" | 01:12'10" |