13.6 km | 01:24:37 | 06:14/km日期: 2020-02-22 06:49 - 總爬升: 208 m - 卡路里: 895 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80%
Pace: 06'36" / 06'13" / 06'23" / 06'54" / 06'35" / 05'33" / 06'08" / 06'30" / 22'29" / 06'49" / 05'59" / 05'55" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'30") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 06'23" (+01'16") | 1000 / 3000 |
| 4 | | 06'54" (+01'47") | 1000 / 4000 |
| 5 | | 06'35" (+01'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+01'01") | 1000 / 7000 |
| 8 | | 06'30" (+01'23") | 1000 / 8000 |
| 9 | | 07'08" (+02'01") | 1000 / 9000 |
| 10 | | 06'48" (+01'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'51") | 1000 / 11000 |
| 12 | | 05'55" (+00'48") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 04'59" | 553 / 13553 |
2月累積里程 : 349.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'54" | 00:26'06" |
| 5 | 06'35" | 00:32'41" |
| 6 | 05'33" | 00:38'14" |
| 7 | 06'08" | 00:44'22" |
| 8 | 06'30" | 00:50'52" |
| 9 | 22'29" | 01:13'21" |
| 10 | 06'49" | 01:20'10" |
| 11 | 05'59" | 01:26'09" |
| 12 | 05'55" | 01:32'04" |
| 13 | 05'07" | 01:37'11" |
| 13.6 | 05'00" | 01:39'57" |
留言 
展開計圈分析
