30.0 km | 03:00:24 | 06:00/km日期: 2014-08-31 04:58 - 卡路里: 1909 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'16" / 06'27" / 06'39" / 06'32" / 06'40" / 06'27" / 06'29" / 06'19" / 06'37" / 06'11" / 06'10" / 05'53" / 06'10" / 06'02" / 05'46" / 05'54" / 05'30" / 06'07" / 06'08" / 05'55" / 04'54" / 06'21" / 06'00" / 04'41" / 06'04" / 06'06" / 04'49" / 05'43" / 05'45" / 05'33" / 43'40" /
8月累積里程 : 153.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'27" | 00:11'43" |
3 | 06'39" | 00:18'22" |
4 | 06'32" | 00:24'54" |
5 | 06'40" | 00:31'34" |
6 | 06'27" | 00:38'01" |
7 | 06'29" | 00:44'30" |
8 | 06'19" | 00:50'49" |
9 | 06'37" | 00:57'26" |
10 | 06'11" | 01:03'37" |
11 | 06'10" | 01:09'47" |
12 | 05'53" | 01:15'40" |
13 | 06'10" | 01:21'50" |
14 | 06'02" | 01:27'52" |
15 | 05'46" | 01:33'38" |
16 | 05'54" | 01:39'32" |
17 | 05'30" | 01:45'02" |
18 | 06'07" | 01:51'09" |
19 | 06'08" | 01:57'17" |
20 | 05'55" | 02:03'12" |
21 | 04'54" | 02:08'06" |
22 | 06'21" | 02:14'27" |
23 | 06'00" | 02:20'27" |
24 | 04'41" | 02:25'08" |
25 | 06'04" | 02:31'12" |
26 | 06'06" | 02:37'18" |
27 | 04'49" | 02:42'07" |
28 | 05'43" | 02:47'50" |
29 | 05'45" | 02:53'35" |
30 | 05'33" | 02:59'08" |
30.0 | 43'40" | 03:00'24" |