30.0 km | 02:27:06 | 04:54/km日期: 2020-02-22 16:10 - 平均心率: 163 - 卡路里: 1755 Cal - 總步數: 27824 - 平均步頻: 189 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 90%
Pace: 04'59" / 04'49" / 04'58" / 05'10" / 04'47" / 04'50" / 04'46" / 05'22" / 04'47" / 04'47" / 05'03" / 04'43" / 04'37" / 04'37" / 05'17" / 04'43" / 04'50" / 05'04" / 04'40" / 04'45" / 04'40" / 05'23" / 04'55" / 04'57" / 05'10" / 04'51" / 04'50" / 04'45" / 04'46" / 04'54" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'22") | 1006 / 1006 | 186 / 108 |
| 2 | | 04'49" (+00'13") | 1008 / 2014 | 188 / 110 |
| 3 | | 04'54" (+00'18") | 1002 / 3017 | 187 / 108 |
| 4 | | 05'09" (+00'33") | 1000 / 4017 | 186 / 103 |
| 5 | | 04'46" (+00'10") | 1002 / 5020 | 189 / 110 |
| 6 | | 04'48" (+00'12") | 1006 / 6027 | 189 / 110 |
| 7 | | 04'46" (+00'10") | 1012 / 7039 | 188 / 111 |
| 8 | | 05'21" (+00'45") | 1003 / 8042 | 186 / 100 |
| 9 | | 04'46" (+00'10") | 1013 / 9056 | 191 / 109 |
| 10 | | 04'45" (+00'09") | 1003 / 10059 | 188 / 111 |
| 11 | | 05'02" (+00'26") | 1004 / 11064 | 187 / 106 |
| 12 | | 04'39" (+00'03") | 1000 / 12064 | 189 / 112 |
| 13 | | 04'37" (+00'01") | 1008 / 13072 | 189 / 114 |
| 14 | | 04'36" | 1013 / 14086 | 188 / 115 |
| 15 | | 05'17" (+00'41") | 1009 / 15095 | 184 / 102 |
| 16 | | 04'39" (+00'03") | 1001 / 16096 | 189 / 113 |
| 17 | | 04'49" (+00'13") | 1001 / 17098 | 187 / 110 |
| 18 | | 05'02" (+00'26") | 1004 / 18102 | 186 / 106 |
| 19 | | 04'39" (+00'03") | 1003 / 19106 | 189 / 113 |
| 20 | | 04'41" (+00'05") | 1008 / 20115 | 189 / 112 |
| 21 | | 04'37" (+00'01") | 1000 / 21116 | 189 / 114 |
| 22 | | 05'29" (+00'53") | 1005 / 22121 | 186 / 97 |
| 23 | | 04'51" (+00'15") | 1000 / 23122 | 192 / 106 |
| 24 | | 04'56" (+00'20") | 1000 / 24123 | 192 / 104 |
| 25 | | 05'10" (+00'34") | 1009 / 25132 | 190 / 101 |
| 26 | | 04'48" (+00'12") | 1001 / 26134 | 193 / 107 |
| 27 | | 04'47" (+00'11") | 1008 / 27142 | 193 / 107 |
| 28 | | 04'43" (+00'07") | 1005 / 28148 | 192 / 109 |
| 29 | | 04'47" (+00'11") | 1003 / 29151 | 191 / 109 |
| 30 | | 04'52" (+00'16") | 1008 / 30159 | 189 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
330.10 km 
Nike Zoom FLY3（綠） 累積 :
563.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'58" | 00:14'46" |
| 4 | 05'10" | 00:19'56" |
| 5 | 04'47" | 00:24'43" |
| 6 | 04'50" | 00:29'33" |
| 7 | 04'46" | 00:34'19" |
| 8 | 05'22" | 00:39'41" |
| 9 | 04'47" | 00:44'28" |
| 10 | 04'47" | 00:49'15" |
| 11 | 05'03" | 00:54'18" |
| 12 | 04'43" | 00:59'01" |
| 13 | 04'37" | 01:03'38" |
| 14 | 04'37" | 01:08'15" |
| 15 | 05'17" | 01:13'32" |
| 16 | 04'43" | 01:18'15" |
| 17 | 04'50" | 01:23'05" |
| 18 | 05'04" | 01:28'09" |
| 19 | 04'40" | 01:32'49" |
| 20 | 04'45" | 01:37'34" |
| 21 | 04'40" | 01:42'14" |
| 22 | 05'23" | 01:47'37" |
| 23 | 04'55" | 01:52'32" |
| 24 | 04'57" | 01:57'29" |
| 25 | 05'10" | 02:02'39" |
| 26 | 04'51" | 02:07'30" |
| 27 | 04'50" | 02:12'20" |
| 28 | 04'45" | 02:17'05" |
| 29 | 04'46" | 02:21'51" |
| 30 | 04'54" | 02:26'45" |
| 30.0 | 21'12" | 02:27'06" |
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