6.3 km | 00:34:23 | 05:26/km日期: 2020-02-20 20:25 - 平均心率: 159 - 卡路里: 261 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 66%
Pace: 04'51" / 04'45" / 04'47" / 08'51" / 04'36" / 04'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'32") | 403 / 403 |
| 2 | | 04'52" (+00'39") | 409 / 813 |
| 3 | | 04'48" (+00'35") | 413 / 1227 |
| 4 | | 04'42" (+00'29") | 410 / 1637 |
| 5 | | 04'48" (+00'35") | 407 / 2045 |
| 6 | | 04'45" (+00'32") | 411 / 2457 |
| 7 | | 04'51" (+00'38") | 404 / 2861 |
| 8 | | 04'32" (+00'19") | 210 / 3072 |
| 9 | | 31'57" (+27'44") | 156 / 3228 |
| 10 | | 04'36" (+00'23") | 404 / 3633 |
| 11 | | 04'31" (+00'18") | 413 / 4047 |
| 12 | | 04'35" (+00'22") | 411 / 4459 |
| 13 | | 04'38" (+00'25") | 408 / 4867 |
| 14 | | 04'38" (+00'25") | 412 / 5279 |
| 15 | | 04'41" (+00'28") | 402 / 5681 |
| 16 | | 04'37" (+00'24") | 409 / 6091 |
| 17 | | 04'13" | 205 / 6296 |
| 18 | | 20'45" (+16'32") | 29 / 6326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 113.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'45" | 00:09'36" |
| 3 | 04'47" | 00:14'23" |
| 4 | 08'51" | 00:23'14" |
| 5 | 04'36" | 00:27'50" |
| 6 | 04'43" | 00:32'33" |
| 6.3 | 05'42" | 00:34'25" |
展開計圈分析
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