18.9 km | 01:55:23 | 06:07/km日期: 2020-02-19 17:36 - 平均心率: 142 - 卡路里: 1017 Cal
Pace: 07'02" / 06'42" / 07'20" / 06'25" / 06'33" / 07'41" / 06'42" / 06'29" / 06'20" / 05'56" / 05'43" / 05'39" / 06'29" / 05'05" / 04'59" / 05'26" / 05'16" / 05'24" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'13") | 5000 / 5000 |
| 2 | | 06'37" (+01'02") | 5000 / 10000 |
| 3 | | 05'35" | 5000 / 15000 |
| 4 | | 05'15" | 3852 / 18852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 504.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 07'20" | 00:21'04" |
| 4 | 06'25" | 00:27'29" |
| 5 | 06'33" | 00:34'02" |
| 6 | 07'41" | 00:41'43" |
| 7 | 06'42" | 00:48'25" |
| 8 | 06'29" | 00:54'54" |
| 9 | 06'20" | 01:01'14" |
| 10 | 05'56" | 01:07'10" |
| 11 | 05'43" | 01:12'53" |
| 12 | 05'39" | 01:18'32" |
| 13 | 06'29" | 01:25'01" |
| 14 | 05'05" | 01:30'06" |
| 15 | 04'59" | 01:35'05" |
| 16 | 05'26" | 01:40'31" |
| 17 | 05'16" | 01:45'47" |
| 18 | 05'24" | 01:51'11" |
| 18.9 | 04'54" | 01:55'22" |
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