21.4 km | 02:39:19 | 07:26/km日期: 2020-02-08 07:15 - 總爬升: 931 m - 平均心率: 108 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'17" / 06'59" / 07'51" / 08'55" / 08'44" / 05'17" / 06'04" / 07'49" / 08'01" / 32'55" / 38'08" / 04'31" / 04'36" / 07'16" / 05'52" / 04'57" / 06'13" / 05'41" / 05'34" / 04'59" / 04'51" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'47") | 1000 / 1000 |
2 | | 06'58" (+02'28") | 1000 / 2000 |
3 | | 07'50" (+03'20") | 1000 / 3000 |
4 | | 08'55" (+04'25") | 1000 / 4000 |
5 | | 08'44" (+04'14") | 1000 / 5000 |
6 | | 05'16" (+00'46") | 1000 / 6000 |
7 | | 06'04" (+01'34") | 1000 / 7000 |
8 | | 07'48" (+03'18") | 1000 / 8000 |
9 | | 08'01" (+03'31") | 1000 / 9000 |
10 | | 10'01" (+05'31") | 1000 / 10000 |
11 | | 27'28" (+22'58") | 1000 / 11000 |
12 | | 04'30" | 1000 / 12000 |
13 | | 04'35" (+00'05") | 1000 / 13000 |
14 | | 07'15" (+02'45") | 1000 / 14000 |
15 | | 05'52" (+01'22") | 1000 / 15000 |
16 | | 04'56" (+00'26") | 1000 / 16000 |
17 | | 06'12" (+01'42") | 1000 / 17000 |
18 | | 05'41" (+01'11") | 1000 / 18000 |
19 | | 05'33" (+01'03") | 1000 / 19000 |
20 | | 04'59" (+00'29") | 1000 / 20000 |
21 | | 04'51" (+00'21") | 1000 / 21000 |
22 | | 05'59" (+01'29") | 399 / 21399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 200.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'59" | 00:12'16" |
3 | 07'51" | 00:20'07" |
4 | 08'55" | 00:29'02" |
5 | 08'44" | 00:37'46" |
6 | 05'17" | 00:43'03" |
7 | 06'04" | 00:49'07" |
8 | 07'49" | 00:56'56" |
9 | 08'01" | 01:04'57" |
10 | 32'55" | 01:37'52" |
11 | 38'08" | 02:16'00" |
12 | 04'31" | 02:20'31" |
13 | 04'36" | 02:25'07" |
14 | 07'16" | 02:32'23" |
15 | 05'52" | 02:38'15" |
16 | 04'57" | 02:43'12" |
17 | 06'13" | 02:49'25" |
18 | 05'41" | 02:55'06" |
19 | 05'34" | 03:00'40" |
20 | 04'59" | 03:05'39" |
21 | 04'51" | 03:10'30" |
21.4 | 06'00" | 03:12'54" |