|  69.8 km | 03:11:56 | 21.8 km/h日期: 2020-02-03 09:29 - 總爬升: 737 m - 卡路里: 1883 Cal - 溫度: 17°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.93 (-15.78) | 1009 / 1009 | | 2 | | 10.94 (-27.77) | 1008 / 2018 | | 3 | | 30.51 (-8.20) | 1005 / 3024 | | 4 | | 24.83 (-13.88) | 1002 / 4027 | | 5 | | 22.64 (-16.07) | 1001 / 5028 |
| 6 | | 23.68 (-15.03) | 1013 / 6041 | | 7 | | 25.00 (-13.71) | 1013 / 7055 | | 8 | | 29.27 (-9.44) | 1000 / 8055 | | 9 | | 29.03 (-9.68) | 1017 / 9072 | | 10 | | 31.58 (-7.13) | 1011 / 10084 | | 11 | | 26.67 (-12.04) | 1004 / 11088 | | 12 | | 18.27 (-20.44) | 1009 / 12097 | | 13 | | 29.27 (-9.44) | 1006 / 13103 | | 14 | | 25.00 (-13.71) | 1010 / 14114 | | 15 | | 20.34 (-18.37) | 1006 / 15120 | | 16 | | 27.27 (-11.44) | 1010 / 16131 | | 17 | | 25.35 (-13.36) | 1009 / 17141 | | 18 | | 23.53 (-15.18) | 1008 / 18150 | | 19 | | 23.53 (-15.18) | 1011 / 19161 | | 20 | | 16.74 (-21.97) | 1000 / 20162 | | 21 | | 18.75 (-19.96) | 1006 / 21168 | | 22 | | 22.22 (-16.49) | 1000 / 22169 | | 23 | | 23.38 (-15.33) | 1007 / 23176 | | 24 | | 22.09 (-16.62) | 1000 / 24177 | | 25 | | 19.46 (-19.25) | 1006 / 25183 | | 26 | | 21.82 (-16.89) | 1009 / 26192 | | 27 | | 23.84 (-14.87) | 1002 / 27194 | | 28 | | 22.78 (-15.92) | 1007 / 28201 | | 29 | | 23.68 (-15.03) | 1008 / 29209 | | 30 | | 8.57 (-30.14) | 1000 / 30210 | | 31 | | 17.65 (-21.06) | 1002 / 31213 | | 32 | | 23.68 (-15.03) | 1008 / 32222 | | 33 | | 25.17 (-13.53) | 1012 / 33235 | | 34 | | 23.08 (-15.63) | 1005 / 34240 | | 35 | | 26.09 (-12.62) | 1011 / 35252 | | 36 | | 15.58 (-23.13) | 1007 / 36259 | | 37 | | 13.38 (-25.33) | 1004 / 37263 | | 38 | | 33.33 (-5.38) | 1011 / 38275 | | 39 | | 7.69 (-31.02) | 1006 / 39281 | | 40 | | 6.59 (-32.12) | 1006 / 40288 | | 41 | | 14.52 (-24.19) | 1006 / 41295 | | 42 | | 38.71 | 1002 / 42297 | | 43 | | 34.62 (-4.09) | 1010 / 43308 | | 44 | | 26.09 (-12.62) | 1008 / 44317 | | 45 | | 29.51 (-9.20) | 1000 / 45317 | | 46 | | 32.14 (-6.57) | 1020 / 46337 | | 47 | | 24.66 (-14.05) | 1007 / 47345 | | 48 | | 27.91 (-10.80) | 1016 / 48361 | | 49 | | 30.25 (-8.46) | 1010 / 49371 | | 50 | | 34.95 (-3.76) | 1000 / 50372 | | 51 | | 32.43 (-6.28) | 1000 / 51372 | | 52 | | 31.58 (-7.13) | 1001 / 52374 | | 53 | | 31.86 (-6.85) | 1010 / 53384 | | 54 | | 34.29 (-4.42) | 1023 / 54408 | | 55 | | 30.00 (-8.71) | 1016 / 55424 | | 56 | | 27.27 (-11.44) | 1000 / 56424 | | 57 | | 27.27 (-11.44) | 1015 / 57440 | | 58 | | 29.27 (-9.44) | 1010 / 58451 | | 59 | | 13.33 (-25.38) | 1007 / 59458 | | 60 | | 31.03 (-7.68) | 1016 / 60475 | | 61 | | 29.75 (-8.96) | 1005 / 61480 | | 62 | | 27.48 (-11.23) | 1012 / 62493 | | 63 | | 29.03 (-9.68) | 1007 / 63501 | | 64 | | 31.30 (-7.41) | 1015 / 64516 | | 65 | | 27.07 (-11.64) | 1012 / 65529 | | 66 | | 22.78 (-15.92) | 1004 / 66533 | | 67 | | 32.43 (-6.28) | 1000 / 67534 | | 68 | | 26.28 (-12.43) | 1004 / 68539 | | 69 | | 25.53 (-13.18) | 1005 / 69544 | | 70 | | 23.38 (-15.33) | 762 / 70307 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.6 | 4.2 % | | 2 | 15.8 | 2.0 % | | 3 | 21.1 | -1.7 % | | 4 | 46.8 | -4.8 % | | 5 | 20.6 | 2.0 % | | 6 | 23.7 | 2.1 % | | 7 | 22.1 | 2.4 % | | 8 | 27.7 | -1.6 % | | 9 | 29.0 | -1.4 % | | 10 | 29.8 | -0.7 % | | 11 | 26.9 | 2.5 % | | 12 | 26.3 | 2.4 % | | 13 | 18.9 | 3.1 % | | 14 | 29.5 | -0.6 % | | 15 | 20.2 | 2.2 % | | 16 | 24.8 | 1.8 % | | 17 | 26.1 | 2.0 % | | 18 | 23.8 | 1.5 % | | 19 | 23.4 | 1.4 % | | 20 | 16.7 | 2.6 % | | 21 | 20.7 | 3.3 % | | 22 | 19.0 | 2.6 % | | 23 | 25.0 | 1.6 % | | 24 | 22.8 | 2.2 % | | 25 | 20.7 | 1.8 % | | 26 | 19.6 | 3.2 % | | 27 | 22.2 | 1.6 % | | 28 | 23.7 | 2.1 % | | 29 | 22.8 | 2.5 % | | 30 | 21.6 | 3.0 % | | 31 | 8.8 | 3.6 % | | 32 | 15.7 | 3.1 % | | 33 | 28.6 | -3.6 % | | 34 | 24.0 | 3.3 % | | 35 | 23.7 | 2.2 % | | 36 | 26.1 | 3.0 % | | 37 | 12.5 | 6.4 % | | 38 | 16.7 | 4.8 % | | 39 | 35.3 | -3.2 % | | 40 | 7.4 | 2.6 % | | 41 | 6.3 | 4.8 % | | 42 | 16.6 | 4.7 % | | 43 | 46.8 | -5.8 % | | 44 | 27.3 | -5.2 % | | 45 | 27.7 | -2.6 % | | 46 | 30.5 | -2.6 % | | 47 | 30.0 | -1.8 % | | 48 | 25.7 | -6.7 % | | 49 | 24.0 | 3.2 % | | 50 | 35.3 | -3.6 % | | 51 | 34.3 | -1.6 % | | 52 | 30.5 | -1.3 % | | 53 | 31.3 | -1.1 % | | 54 | 32.7 | -2.4 % | | 55 | 32.7 | -2.0 % | | 56 | 28.8 | -1.4 % | | 57 | 25.4 | -1.3 % | | 58 | 27.7 | -1.7 % | | 59 | 28.8 | -2.4 % | | 60 | 13.4 | -2.4 % | | 61 | 31.3 | -2.0 % | | 62 | 28.3 | -1.6 % | | 63 | 28.1 | -0.9 % | | 64 | 27.3 | 1.2 % | | 65 | 32.4 | -3.4 % | | 66 | 25.7 | -1.0 % | | 67 | 22.6 | -4.0 % | | 68 | 32.1 | -3.2 % | | 69 | 24.3 | -1.9 % | | 70 | 28.1 | -2.3 % | | 69.8 | -9.9 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
giant defy c3 
展開計圈分析
留言 
