19.1 km | 02:36:06 | 08:11/km日期: 2020-02-09 05:58 - 總爬升: 171 m - 平均心率: 139 - 卡路里: 1149 Cal - 總步數: 21616 - 平均步頻: 138 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 07'23" / 06'24" / 10'40" / 06'03" / 06'10" / 05'55" / 06'57" / 06'00" / 06'08" / 10'23" / 06'15" / 06'12" / 06'13" / 06'01" / 09'18" / 11'06" / 11'13" / 10'03" / 11'08" / 107'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'30") | 1001 / 1001 | 161 / 83 |
| 2 | | 06'29" (+00'34") | 1000 / 2002 | 161 / 95 |
| 3 | | 10'40" (+04'45") | 1000 / 3003 | 119 / 78 |
| 4 | | 06'08" (+00'13") | 1002 / 4005 | 166 / 98 |
| 5 | | 06'12" (+00'17") | 1002 / 5007 | 161 / 99 |
| 6 | | 05'55" | 1000 / 6007 | 153 / 109 |
| 7 | | 06'59" (+01'04") | 1000 / 7007 | 158 / 90 |
| 8 | | 06'03" (+00'08") | 1002 / 8009 | 169 / 97 |
| 9 | | 06'12" (+00'17") | 1001 / 9011 | 152 / 105 |
| 10 | | 10'24" (+04'29") | 1000 / 10012 | 106 / 89 |
| 11 | | 06'19" (+00'24") | 1001 / 11014 | 156 / 100 |
| 12 | | 06'17" (+00'22") | 1000 / 12015 | 167 / 94 |
| 13 | | 06'16" (+00'21") | 1000 / 13016 | 158 / 100 |
| 14 | | 06'01" (+00'06") | 1001 / 14017 | 174 / 95 |
| 15 | | 10'11" (+04'16") | 1000 / 15018 | 126 / 77 |
| 16 | | 11'25" (+05'30") | 1000 / 16018 | 121 / 71 |
| 17 | | 11'14" (+05'19") | 1000 / 17018 | 117 / 75 |
| 18 | | 13'00" (+07'05") | 1001 / 18020 | 105 / 73 |
| 19 | | 12'02" (+06'07") | 1000 / 19021 | 116 / 71 |
| 20 | | 15'20" (+09'25") | 39 / 19060 | 126 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 121.93 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'24" | 00:13'47" |
| 3 | 10'40" | 00:24'27" |
| 4 | 06'03" | 00:30'30" |
| 5 | 06'10" | 00:36'40" |
| 6 | 05'55" | 00:42'35" |
| 7 | 06'57" | 00:49'32" |
| 8 | 06'00" | 00:55'32" |
| 9 | 06'08" | 01:01'40" |
| 10 | 10'23" | 01:12'03" |
| 11 | 06'15" | 01:18'18" |
| 12 | 06'12" | 01:24'30" |
| 13 | 06'13" | 01:30'43" |
| 14 | 06'01" | 01:36'44" |
| 15 | 09'18" | 01:46'02" |
| 16 | 11'06" | 01:57'08" |
| 17 | 11'13" | 02:08'21" |
| 18 | 10'03" | 02:18'24" |
| 19 | 11'08" | 02:29'32" |
| 19.1 | 107'17" | 02:36'06" |
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