11.7 km | 01:11:13 | 06:06/km日期: 2013-02-14 19:45 - 地點: 體育場 - 天氣: 涼爽 - 卡路里: 693 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'09" / 06'04" / 06'03" / 06'06" / 06'05" / 06'10" / 06'07" / 06'21" / 06'17" / 05'59" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 431 / 431 |
| 2 | | 06'10" (+00'16") | 451 / 882 |
| 3 | | 06'03" (+00'09") | 451 / 1334 |
| 4 | | 06'06" (+00'12") | 452 / 1786 |
| 5 | | 06'07" (+00'13") | 449 / 2236 |
| 6 | | 06'03" (+00'09") | 443 / 2679 |
| 7 | | 05'58" (+00'04") | 451 / 3130 |
| 8 | | 06'04" (+00'10") | 444 / 3575 |
| 9 | | 06'08" (+00'14") | 448 / 4024 |
| 10 | | 06'03" (+00'09") | 448 / 4472 |
| 11 | | 06'06" (+00'12") | 441 / 4914 |
| 12 | | 06'23" (+00'29") | 456 / 5370 |
| 13 | | 05'54" | 496 / 5866 |
| 14 | | 06'03" (+00'09") | 484 / 6350 |
| 15 | | 06'09" (+00'15") | 484 / 6834 |
| 16 | | 06'16" (+00'22") | 475 / 7310 |
| 17 | | 06'25" (+00'31") | 482 / 7793 |
| 18 | | 06'20" (+00'26") | 480 / 8273 |
| 19 | | 06'16" (+00'22") | 476 / 8749 |
| 20 | | 06'10" (+00'16") | 480 / 9230 |
| 21 | | 05'54" | 480 / 9710 |
| 22 | | 06'03" (+00'09") | 475 / 10186 |
| 23 | | 06'06" (+00'12") | 483 / 10669 |
| 24 | | 06'11" (+00'17") | 476 / 11145 |
| 25 | | 05'28" | 486 / 11632 |
過年後第一次跑步，開始得為4/13鹿野的路跑做準備囉！！
2月累積里程 :
49.41 km 
MIZUNO WAVE SPACER AR3 累積 :
357.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 06'05" | 00:30'27" |
| 6 | 06'10" | 00:36'37" |
| 7 | 06'07" | 00:42'44" |
| 8 | 06'21" | 00:49'05" |
| 9 | 06'17" | 00:55'22" |
| 10 | 05'59" | 01:01'21" |
| 11 | 06'11" | 01:07'32" |
| 11.7 | 05'33" | 01:11'13" |
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