22.1 km | 02:23:28 | 06:29/km日期: 2020-02-02 06:06 - 總爬升: 511 m - 平均心率: 145 - 卡路里: 1625 Cal - 總步數: 26596 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 12°C - 濕度: 85%
Pace: 06'41" / 06'18" / 06'30" / 06'19" / 06'14" / 06'58" / 07'34" / 08'10" / 08'09" / 07'31" / 07'22" / 05'21" / 05'08" / 05'00" / 07'22" / 07'15" / 05'45" / 06'11" / 06'03" / 05'59" / 05'54" / 05'35" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'40") | 1000 / 1000 | 174 / 84 |
| 2 | | 06'29" (+01'22") | 1002 / 2002 | 189 / 81 |
| 3 | | 06'35" (+01'28") | 1001 / 3004 | 187 / 80 |
| 4 | | 06'30" (+01'23") | 1000 / 4004 | 188 / 81 |
| 5 | | 06'51" (+01'44") | 1000 / 5004 | 185 / 78 |
| 6 | | 07'08" (+02'01") | 1000 / 6005 | 186 / 74 |
| 7 | | 07'52" (+02'45") | 1000 / 7005 | 185 / 68 |
| 8 | | 08'19" (+03'12") | 1001 / 8006 | 182 / 65 |
| 9 | | 08'01" (+02'54") | 1000 / 9007 | 183 / 67 |
| 10 | | 08'22" (+03'15") | 1001 / 10008 | 181 / 65 |
| 11 | | 06'20" (+01'13") | 1000 / 11008 | 183 / 85 |
| 12 | | 05'26" (+00'19") | 1000 / 12009 | 187 / 97 |
| 13 | | 05'09" (+00'02") | 1000 / 13009 | 185 / 104 |
| 14 | | 05'07" | 1000 / 14010 | 183 / 106 |
| 15 | | 08'47" (+03'40") | 1001 / 15011 | 177 / 64 |
| 16 | | 06'24" (+01'17") | 1002 / 16014 | 190 / 81 |
| 17 | | 05'49" (+00'42") | 1001 / 17015 | 191 / 89 |
| 18 | | 06'22" (+01'15") | 1001 / 18017 | 185 / 84 |
| 19 | | 06'10" (+01'03") | 1002 / 19019 | 189 / 85 |
| 20 | | 06'04" (+00'57") | 1000 / 20019 | 191 / 86 |
| 21 | | 05'59" (+00'52") | 1000 / 21020 | 189 / 88 |
| 22 | | 05'31" (+00'24") | 476 / 21496 | 186 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
205.57 km 
HOKA ONE ONE Clayton2 黑/白/柑橘黃 累積 :
1180.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'18" | 00:12'59" |
| 3 | 06'30" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 06'14" | 00:32'02" |
| 6 | 06'58" | 00:39'00" |
| 7 | 07'34" | 00:46'34" |
| 8 | 08'10" | 00:54'44" |
| 9 | 08'09" | 01:02'53" |
| 10 | 07'31" | 01:10'24" |
| 11 | 07'22" | 01:17'46" |
| 12 | 05'21" | 01:23'07" |
| 13 | 05'08" | 01:28'15" |
| 14 | 05'00" | 01:33'15" |
| 15 | 07'22" | 01:40'37" |
| 16 | 07'15" | 01:47'52" |
| 17 | 05'45" | 01:53'37" |
| 18 | 06'11" | 01:59'48" |
| 19 | 06'03" | 02:05'51" |
| 20 | 05'59" | 02:11'50" |
| 21 | 05'54" | 02:17'44" |
| 22 | 05'35" | 02:23'19" |
| 21.5 | 00'-17" | 02:23'28" |
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