18.1 km | 02:22:25 | 07:51/km日期: 2020-02-05 08:17 - 總爬升: 198 m - 平均心率: 161 - 卡路里: 1141 Cal - 總步數: 25640 - 平均步頻: 180 - 平均步幅: 70 cm - 溫度: 15°C - 濕度: 91%
Pace: 06'04" / 06'19" / 06'40" / 07'14" / 06'59" / 07'40" / 07'19" / 07'32" / 08'25" / 08'04" / 09'22" / 07'42" / 08'04" / 08'30" / 10'19" / 11'09" / 08'37" / 05'29" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'37") | 1003 / 1003 | 166 / 99 |
| 2 | | 06'17" (+00'51") | 1003 / 2007 | 168 / 94 |
| 3 | | 06'39" (+01'13") | 1000 / 3008 | 166 / 90 |
| 4 | | 07'11" (+01'45") | 1005 / 4013 | 165 / 83 |
| 5 | | 06'58" (+01'32") | 1002 / 5015 | 172 / 82 |
| 6 | | 07'37" (+02'11") | 1004 / 6020 | 177 / 73 |
| 7 | | 07'18" (+01'52") | 1010 / 7030 | 177 / 76 |
| 8 | | 07'28" (+02'02") | 1007 / 8037 | 165 / 81 |
| 9 | | 08'19" (+02'53") | 1002 / 9040 | 173 / 69 |
| 10 | | 08'04" (+02'38") | 1007 / 10048 | 160 / 77 |
| 11 | | 09'17" (+03'51") | 1008 / 11056 | 199 / 53 |
| 12 | | 07'37" (+02'11") | 1009 / 12066 | 168 / 77 |
| 13 | | 08'04" (+02'38") | 1000 / 13066 | 179 / 68 |
| 14 | | 08'28" (+03'02") | 1002 / 14068 | 185 / 63 |
| 15 | | 10'24" (+04'58") | 1007 / 15076 | 198 / 48 |
| 16 | | 10'56" (+05'30") | 1002 / 16078 | 210 / 43 |
| 17 | | 08'39" (+03'13") | 1001 / 17079 | 197 / 58 |
| 18 | | 05'26" | 1007 / 18087 | 168 / 109 |
| 19 | | 06'53" (+01'27") | 121 / 18208 | 189 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 50.48 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 06'40" | 00:19'03" |
| 4 | 07'14" | 00:26'17" |
| 5 | 06'59" | 00:33'16" |
| 6 | 07'40" | 00:40'56" |
| 7 | 07'19" | 00:48'15" |
| 8 | 07'32" | 00:55'47" |
| 9 | 08'25" | 01:04'12" |
| 10 | 08'04" | 01:12'16" |
| 11 | 09'22" | 01:21'38" |
| 12 | 07'42" | 01:29'20" |
| 13 | 08'04" | 01:37'24" |
| 14 | 08'30" | 01:45'54" |
| 15 | 10'19" | 01:56'13" |
| 16 | 11'09" | 02:07'22" |
| 17 | 08'37" | 02:15'59" |
| 18 | 05'29" | 02:21'28" |
| 18.1 | 07'51" | 02:22'25" |
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