12.1 km | 01:14:10 | 06:07/km日期: 2020-01-31 09:37 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 56%
Pace: 06'07" / 06'13" / 06'04" / 06'00" / 06'04" / 06'28" / 06'01" / 06'06" / 06'08" / 06'35" / 06'02" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'19") | 1000 / 9000 |
| 10 | | 06'35" (+00'46") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'48" | 93 / 12093 |
1月累積里程 : 301.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'04" | 00:30'28" |
| 6 | 06'28" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 06'06" | 00:49'03" |
| 9 | 06'08" | 00:55'11" |
| 10 | 06'35" | 01:01'46" |
| 11 | 06'02" | 01:07'48" |
| 12 | 05'50" | 01:13'38" |
| 12.1 | 05'52" | 01:14'11" |
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