12.0 km | 01:22:35 | 06:52/km日期: 2013-06-16 23:04 - 卡路里: 886 Cal - 溫度: 30°C - 濕度: 80%
Pace: 07'07" / 06'41" / 06'54" / 06'41" / 06'22" / 08'37" / 09'03" / 06'31" / 06'02" / 05'27" / 06'38" / 06'27" / 1398400'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'39") | 1000 / 1000 |
2 | | 06'41" (+01'14") | 1000 / 2000 |
3 | | 06'54" (+01'27") | 1000 / 3000 |
4 | | 06'40" (+01'13") | 1000 / 4000 |
5 | | 06'21" (+00'54") | 1000 / 5000 |
6 | | 08'36" (+03'09") | 1000 / 6000 |
7 | | 09'04" (+03'37") | 1000 / 7000 |
8 | | 06'30" (+01'03") | 1000 / 8000 |
9 | | 06'01" (+00'34") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 06'37" (+01'10") | 1000 / 11000 |
12 | | 06'27" (+01'00") | 1000 / 12000 |
13 | | 16'36" (+11'09") | 5 / 12005 |
6月累積里程 : 111.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'41" | 00:13'48" |
3 | 06'54" | 00:20'42" |
4 | 06'41" | 00:27'23" |
5 | 06'22" | 00:33'45" |
6 | 08'37" | 00:42'22" |
7 | 09'03" | 00:51'25" |
8 | 06'31" | 00:57'56" |
9 | 06'02" | 01:03'58" |
10 | 05'27" | 01:09'25" |
11 | 06'38" | 01:16'03" |
12 | 06'27" | 01:22'30" |
12.0 | 1211785'05" | 117:54'30" |