33.5 km | 03:36:13 | 06:27/km日期: 2020-01-29 06:10 - 總爬升: 321 m - 平均心率: 168 - 卡路里: 1507 Cal - 總步數: 41272 - 平均步頻: 190 - 平均步幅: 81 cm - 溫度: 12°C - 濕度: 74%
Pace: 06'43" / 06'11" / 05'59" / 05'44" / 06'00" / 05'57" / 06'03" / 06'26" / 06'09" / 06'21" / 06'14" / 06'36" / 06'13" / 06'29" / 06'06" / 06'29" / 06'17" / 04'38" / 06'05" / 06'36" / 06'47" / 06'38" / 06'19" / 06'19" / 06'39" / 06'30" / 05'34" / 05'55" / 07'26" / 06'11" / 06'38" / 06'08" / 06'42" / 06'15" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'58") | 1002 / 1002 | 193 / 76 |
| 2 | | 06'15" (+00'29") | 1002 / 2004 | 195 / 82 |
| 3 | | 05'59" (+00'13") | 1000 / 3004 | 197 / 84 |
| 4 | | 05'46" | 1000 / 4005 | 196 / 88 |
| 5 | | 06'04" (+00'18") | 1000 / 5005 | 193 / 84 |
| 6 | | 06'00" (+00'14") | 1004 / 6010 | 193 / 86 |
| 7 | | 06'06" (+00'20") | 1002 / 7012 | 194 / 84 |
| 8 | | 06'43" (+00'57") | 1000 / 8013 | 191 / 77 |
| 9 | | 06'28" (+00'42") | 1000 / 9014 | 193 / 79 |
| 10 | | 06'23" (+00'37") | 1000 / 10014 | 189 / 82 |
| 11 | | 06'31" (+00'45") | 1001 / 11016 | 191 / 80 |
| 12 | | 06'50" (+01'04") | 1000 / 12016 | 187 / 77 |
| 13 | | 06'17" (+00'31") | 1002 / 13018 | 194 / 81 |
| 14 | | 06'27" (+00'41") | 1002 / 14021 | 192 / 80 |
| 15 | | 06'38" (+00'52") | 1000 / 15021 | 193 / 77 |
| 16 | | 06'27" (+00'41") | 1000 / 16022 | 192 / 80 |
| 17 | | 06'16" (+00'30") | 1001 / 17023 | 192 / 82 |
| 18 | | 06'13" (+00'27") | 1000 / 18023 | 192 / 83 |
| 19 | | 06'16" (+00'30") | 1001 / 19024 | 192 / 82 |
| 20 | | 06'50" (+01'04") | 1002 / 20027 | 190 / 76 |
| 21 | | 07'04" (+01'18") | 1000 / 21027 | 190 / 74 |
| 22 | | 06'30" (+00'44") | 1000 / 22027 | 190 / 80 |
| 23 | | 06'22" (+00'36") | 1000 / 23028 | 190 / 82 |
| 24 | | 06'37" (+00'51") | 1000 / 24028 | 189 / 79 |
| 25 | | 06'38" (+00'52") | 1001 / 25029 | 187 / 80 |
| 26 | | 06'21" (+00'35") | 1000 / 26030 | 188 / 83 |
| 27 | | 06'09" (+00'23") | 1002 / 27033 | 189 / 85 |
| 28 | | 07'39" (+01'53") | 1000 / 28034 | 168 / 77 |
| 29 | | 06'13" (+00'27") | 1000 / 29034 | 192 / 83 |
| 30 | | 06'45" (+00'59") | 1000 / 30034 | 189 / 78 |
| 31 | | 06'15" (+00'29") | 1002 / 31036 | 191 / 83 |
| 32 | | 06'47" (+01'01") | 1002 / 32039 | 189 / 77 |
| 33 | | 06'19" (+00'33") | 1000 / 33039 | 191 / 82 |
| 34 | | 06'10" (+00'24") | 459 / 33498 | 187 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 319.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'11" | 00:12'54" |
| 3 | 05'59" | 00:18'53" |
| 4 | 05'44" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 05'57" | 00:36'34" |
| 7 | 06'03" | 00:42'37" |
| 8 | 06'26" | 00:49'03" |
| 9 | 06'09" | 00:55'12" |
| 10 | 06'21" | 01:01'33" |
| 11 | 06'14" | 01:07'47" |
| 12 | 06'36" | 01:14'23" |
| 13 | 06'13" | 01:20'36" |
| 14 | 06'29" | 01:27'05" |
| 15 | 06'06" | 01:33'11" |
| 16 | 06'29" | 01:39'40" |
| 17 | 06'17" | 01:45'57" |
| 18 | 04'38" | 01:50'35" |
| 19 | 06'05" | 01:56'40" |
| 20 | 06'36" | 02:03'16" |
| 21 | 06'47" | 02:10'03" |
| 22 | 06'38" | 02:16'41" |
| 23 | 06'19" | 02:23'00" |
| 24 | 06'19" | 02:29'19" |
| 25 | 06'39" | 02:35'58" |
| 26 | 06'30" | 02:42'28" |
| 27 | 05'34" | 02:48'02" |
| 28 | 05'55" | 02:53'57" |
| 29 | 07'26" | 03:01'23" |
| 30 | 06'11" | 03:07'34" |
| 31 | 06'38" | 03:14'12" |
| 32 | 06'08" | 03:20'20" |
| 33 | 06'42" | 03:27'02" |
| 34 | 06'15" | 03:33'17" |
| 33.5 | -5'-52" | 03:36'13" |
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