8.3 km | 01:02:16 | 07:27/km日期: 2020-01-23 17:14 - 總爬升: 160 m - 平均心率: 122 - 卡路里: 476 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 58%
Pace: 06'43" / 05'41" / 05'05" / 08'57" / 07'59" / 07'42" / 09'08" / 08'27" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'11") | 1000 / 1000 |
| 2 | | 05'41" (+01'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 53'22" (+48'50") | 30 / 3030 |
| 5 | | 04'46" (+00'14") | 319 / 3350 |
| 6 | | 12'39" (+08'07") | 349 / 3699 |
| 7 | | 04'32" | 342 / 4042 |
| 8 | | 09'38" (+05'06") | 370 / 4412 |
| 9 | | 04'39" (+00'07") | 328 / 4741 |
| 10 | | 10'15" (+05'43") | 352 / 5093 |
| 11 | | 04'36" (+00'04") | 329 / 5423 |
| 12 | | 11'43" (+07'11") | 362 / 5786 |
| 13 | | 04'45" (+00'13") | 322 / 6108 |
| 14 | | 11'06" (+06'34") | 337 / 6446 |
| 15 | | 04'42" (+00'10") | 327 / 6773 |
| 16 | | 09'56" (+05'24") | 1000 / 7773 |
| 17 | | 07'35" (+03'03") | 575 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 330.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'41" | 00:12'24" |
| 3 | 05'05" | 00:17'29" |
| 4 | 08'57" | 00:26'26" |
| 5 | 07'59" | 00:34'25" |
| 6 | 07'42" | 00:42'07" |
| 7 | 09'08" | 00:51'15" |
| 8 | 08'27" | 00:59'42" |
| 8.3 | 07'20" | 01:02'16" |
展開計圈分析
留言 
