21.1 km | 02:47:32 | 07:55/km日期: 2020-02-01 10:23 - 總爬升: 285 m - 卡路里: 1668 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 59%
Pace: 06'22" / 06'24" / 06'29" / 06'36" / 07'08" / 08'29" / 10'27" / 11'18" / 07'00" / 09'01" / 11'15" / 07'07" / 08'00" / 08'21" / 08'01" / 08'25" / 06'50" / 07'30" / 07'04" / 07'37" / 07'14" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'23" (+00'01") | 1000 / 2000 |
3 | | 06'28" (+00'06") | 1000 / 3000 |
4 | | 06'36" (+00'14") | 1000 / 4000 |
5 | | 07'07" (+00'45") | 1000 / 5000 |
6 | | 08'25" (+02'03") | 1000 / 6000 |
7 | | 10'31" (+04'09") | 1000 / 7000 |
8 | | 11'18" (+04'56") | 1000 / 8000 |
9 | | 06'59" (+00'37") | 1000 / 9000 |
10 | | 09'00" (+02'38") | 1000 / 10000 |
11 | | 11'15" (+04'53") | 1000 / 11000 |
12 | | 07'06" (+00'44") | 1000 / 12000 |
13 | | 08'00" (+01'38") | 1000 / 13000 |
14 | | 08'20" (+01'58") | 1000 / 14000 |
15 | | 08'00" (+01'38") | 1000 / 15000 |
16 | | 08'42" (+02'20") | 690 / 15690 |
17 | | 07'21" (+00'59") | 1000 / 16690 |
18 | | 07'28" (+01'06") | 1000 / 17690 |
19 | | 06'54" (+00'32") | 1000 / 18690 |
20 | | 07'23" (+01'01") | 1000 / 19690 |
21 | | 07'31" (+01'09") | 1000 / 20690 |
22 | | 06'29" (+00'07") | 451 / 21141 |
2月累積里程 :
170.82 km ![](images/shoe.png)
母子鱷魚 阿拖3代41-3 累積 :
900.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'24" | 00:12'46" |
3 | 06'29" | 00:19'15" |
4 | 06'36" | 00:25'51" |
5 | 07'08" | 00:32'59" |
6 | 08'29" | 00:41'28" |
7 | 10'27" | 00:51'55" |
8 | 11'18" | 01:03'13" |
9 | 07'00" | 01:10'13" |
10 | 09'01" | 01:19'14" |
11 | 11'15" | 01:30'29" |
12 | 07'07" | 01:37'36" |
13 | 08'00" | 01:45'36" |
14 | 08'21" | 01:53'57" |
15 | 08'01" | 02:01'58" |
16 | 08'25" | 02:10'23" |
17 | 06'50" | 02:17'13" |
18 | 07'30" | 02:24'43" |
19 | 07'04" | 02:31'47" |
20 | 07'37" | 02:39'24" |
21 | 07'14" | 02:46'38" |
21.1 | 06'29" | 02:47'33" |