34.1 km | 02:54:57 | 05:08/km日期: 2020-01-28 09:35 - 地點: 小瀝源、烏溪沙、大埔 ，回程返小瀝 - 天氣: 陰天、清涼、大風，後來出太陽 - 平均心率: 163 - 卡路里: 2287 Cal - 平均步頻: 176
Pace: 05'18" / 05'11" / 05'03" / 04'54" / 04'54" / 04'47" / 05'08" / 04'42" / 04'54" / 04'38" / 04'50" / 04'49" / 05'09" / 04'47" / 04'53" / 05'07" / 05'00" / 05'01" / 05'02" / 05'24" / 05'40" / 05'01" / 06'26" / 05'04" / 05'02" / 05'07" / 05'05" / 05'08" / 05'27" / 05'29" / 05'37" / 05'31" / 05'18" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'33") | 1000 / 2000 |
| 3 | | 05'03" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'50" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'09" (+00'32") | 1000 / 13000 |
| 14 | | 04'46" (+00'09") | 1000 / 14000 |
| 15 | | 04'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'07" (+00'30") | 1000 / 16000 |
| 17 | | 04'59" (+00'22") | 1000 / 17000 |
| 18 | | 05'00" (+00'23") | 1000 / 18000 |
| 19 | | 05'02" (+00'25") | 1000 / 19000 |
| 20 | | 05'23" (+00'46") | 1000 / 20000 |
| 21 | | 05'40" (+01'03") | 1000 / 21000 |
| 22 | | 05'00" (+00'23") | 1000 / 22000 |
| 23 | | 06'25" (+01'48") | 1000 / 23000 |
| 24 | | 05'03" (+00'26") | 1000 / 24000 |
| 25 | | 05'02" (+00'25") | 1000 / 25000 |
| 26 | | 05'06" (+00'29") | 1000 / 26000 |
| 27 | | 05'05" (+00'28") | 1000 / 27000 |
| 28 | | 05'07" (+00'30") | 1000 / 28000 |
| 29 | | 05'26" (+00'49") | 1000 / 29000 |
| 30 | | 05'29" (+00'52") | 1000 / 30000 |
| 31 | | 05'36" (+00'59") | 1000 / 31000 |
| 32 | | 05'31" (+00'54") | 1000 / 32000 |
| 33 | | 05'17" (+00'40") | 1000 / 33000 |
| 34 | | 05'11" (+00'34") | 1000 / 34000 |
| 35 | | 04'56" (+00'19") | 68 / 34068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
138.73 km 
Nike Air Zoom Fly 3 (Blue) 累積 :
388.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'03" | 00:15'32" |
| 4 | 04'54" | 00:20'26" |
| 5 | 04'54" | 00:25'20" |
| 6 | 04'47" | 00:30'07" |
| 7 | 05'08" | 00:35'15" |
| 8 | 04'42" | 00:39'57" |
| 9 | 04'54" | 00:44'51" |
| 10 | 04'38" | 00:49'29" |
| 11 | 04'50" | 00:54'19" |
| 12 | 04'49" | 00:59'08" |
| 13 | 05'09" | 01:04'17" |
| 14 | 04'47" | 01:09'04" |
| 15 | 04'53" | 01:13'57" |
| 16 | 05'07" | 01:19'04" |
| 17 | 05'00" | 01:24'04" |
| 18 | 05'01" | 01:29'05" |
| 19 | 05'02" | 01:34'07" |
| 20 | 05'24" | 01:39'31" |
| 21 | 05'40" | 01:45'11" |
| 22 | 05'01" | 01:50'12" |
| 23 | 06'26" | 01:56'38" |
| 24 | 05'04" | 02:01'42" |
| 25 | 05'02" | 02:06'44" |
| 26 | 05'07" | 02:11'51" |
| 27 | 05'05" | 02:16'56" |
| 28 | 05'08" | 02:22'04" |
| 29 | 05'27" | 02:27'31" |
| 30 | 05'29" | 02:33'00" |
| 31 | 05'37" | 02:38'37" |
| 32 | 05'31" | 02:44'08" |
| 33 | 05'18" | 02:49'26" |
| 34 | 05'11" | 02:54'37" |
| 34.1 | 05'05" | 02:54'58" |
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