13.2 km | 01:02:51 | 04:45/km日期: 2020-01-14 19:04 - 平均心率: 157 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93%
Pace: 05'29" / 05'12" / 04'36" / 04'29" / 04'30" / 04'17" / 04'54" / 04'33" / 04'31" / 04'46" / 04'03" / 05'10" / 05'10" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'27") | 400 / 400 |
| 2 | | 05'32" (+01'36") | 400 / 800 |
| 3 | | 05'21" (+01'25") | 400 / 1200 |
| 4 | | 05'15" (+01'19") | 400 / 1600 |
| 5 | | 05'07" (+01'11") | 400 / 2000 |
| 6 | | 04'29" (+00'33") | 400 / 2400 |
| 7 | | 04'39" (+00'43") | 400 / 2800 |
| 8 | | 04'37" (+00'41") | 400 / 3199 |
| 9 | | 04'27" (+00'31") | 400 / 3599 |
| 10 | | 04'29" (+00'33") | 400 / 3999 |
| 11 | | 04'27" (+00'31") | 400 / 4399 |
| 12 | | 04'27" (+00'31") | 400 / 4800 |
| 13 | | 04'20" (+00'24") | 400 / 5200 |
| 14 | | 04'23" (+00'27") | 400 / 5600 |
| 15 | | 04'18" (+00'22") | 400 / 6000 |
| 16 | | 05'07" (+01'11") | 400 / 6400 |
| 17 | | 05'01" (+01'05") | 400 / 6800 |
| 18 | | 04'11" (+00'15") | 400 / 7200 |
| 19 | | 04'17" (+00'21") | 400 / 7600 |
| 20 | | 05'00" (+01'04") | 400 / 8000 |
| 21 | | 04'54" (+00'58") | 400 / 8400 |
| 22 | | 04'08" (+00'12") | 400 / 8800 |
| 23 | | 04'10" (+00'14") | 400 / 9200 |
| 24 | | 05'03" (+01'07") | 400 / 9600 |
| 25 | | 04'53" (+00'57") | 400 / 10000 |
| 26 | | 04'09" (+00'13") | 400 / 10400 |
| 27 | | 04'01" (+00'05") | 400 / 10800 |
| 28 | | 03'56" | 400 / 11200 |
| 29 | | 05'31" (+01'35") | 400 / 11600 |
| 30 | | 05'24" (+01'28") | 400 / 12000 |
| 31 | | 05'03" (+01'07") | 400 / 12400 |
| 32 | | 05'07" (+01'11") | 400 / 12800 |
| 33 | | 05'28" (+01'32") | 400 / 13200 |
| 34 | | 07'38" (+03'42") | 13 / 13213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
146.42 km 
Nike Vaporfly 4% Flyknit (紅) 累積 :
643.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 04'36" | 00:15'17" |
| 4 | 04'29" | 00:19'46" |
| 5 | 04'30" | 00:24'16" |
| 6 | 04'17" | 00:28'33" |
| 7 | 04'54" | 00:33'27" |
| 8 | 04'33" | 00:38'00" |
| 9 | 04'31" | 00:42'31" |
| 10 | 04'46" | 00:47'17" |
| 11 | 04'03" | 00:51'20" |
| 12 | 05'10" | 00:56'30" |
| 13 | 05'10" | 01:01'40" |
| 13.2 | 10'12" | 01:03'51" |
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