陳興 2020/01/12 訓練日誌

陳興高雄
ID 77085

37 位追隨者

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陳興

全馬 | 03:51:12 | 05:28/km | 第25馬

2020「愛上鹽山萬人傳愛」臺南61快道公益路跑

官方成績
日期	2020-01-12
成績	03:51:12
總名次	- / -
分組名次	- / -
平均速度	05:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'12")

00:27'12" (+03'28")

00:53'41" (+05'47")

10 km

(00:53'41")

00:26'29" (+02'45")

15 km

(01:19'53")

00:26'12" (+02'28")

00:50'20" (+02'26")

20 km

(01:44'01")

00:24'08" (+00'24")

25 km

(02:07'45")

00:23'44"

00:47'54"

30 km

(02:31'55")

00:24'10" (+00'26")

35 km

(02:56'53")

00:24'58" (+01'14")

00:58'54" (+11'00")

40 km

(03:30'49")

00:33'56" (+10'12")

Finish

(03:51:12)

日期: 2020-01-12 06:31 - 平均心率: 175 - 卡路里: 2279 Cal - 總步數: 41496 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'02"

(06'02")

06'01" (+01'20")

1002 / 1002

178 / 93

05'20"

(11'22")

05'19" (+00'38")

1000 / 2003

183 / 102

05'20"

(16'42")

05'19" (+00'38")

1000 / 3003

184 / 101

05'19"

(22'01")

05'18" (+00'37")

1000 / 4004

182 / 103

05'30"

(27'31")

05'29" (+00'48")

1002 / 5007

180 / 100

展開計圈分析

05'30"

(33'01")

05'29" (+00'48")

1002 / 6009

180 / 100

05'25"

(38'26")

05'23" (+00'42")

1003 / 7012

180 / 102

05'24"

(43'50")

05'23" (+00'42")

1001 / 8013

180 / 102

05'18"

(49'08")

05'17" (+00'36")

1001 / 9015

181 / 104

05'05"

(54'13")

05'04" (+00'23")

1002 / 10017

182 / 107

05'11"

(59'24")

05'10" (+00'29")

1002 / 11020

183 / 105

05'18"

(01:04'42")

05'18" (+00'37")

1000 / 12020

183 / 102

05'38"

(01:10'20")

05'37" (+00'56")

1001 / 13021

183 / 96

05'06"

(01:15'26")

05'05" (+00'24")

1001 / 14023

182 / 107

05'05"

(01:20'31")

05'04" (+00'23")

1002 / 15025

183 / 107

04'48"

(01:25'19")

04'47" (+00'06")

1001 / 16026

183 / 113

04'42"

(01:30'01")

04'41"

1000 / 17027

182 / 116

04'59"

(01:35'00")

04'58" (+00'17")

1001 / 18028

184 / 108

04'55"

(01:39'55")

04'54" (+00'13")

1001 / 19030

185 / 110

05'05"

(01:45'00")

05'04" (+00'23")

1001 / 20032

184 / 107

04'48"

(01:49'48")

04'47" (+00'06")

1001 / 21033

184 / 113

04'42"

(01:54'30")

04'41"

1001 / 22034

184 / 115

04'47"

(01:59'17")

04'46" (+00'05")

1002 / 23036

186 / 112

04'46"

(02:04'03")

04'45" (+00'04")

1002 / 24039

185 / 113

05'00"

(02:09'03")

04'59" (+00'18")

1002 / 25042

188 / 106

05'03"

(02:14'06")

05'02" (+00'21")

1002 / 26045

187 / 106

04'44"

(02:18'50")

04'44" (+00'03")

1000 / 27045

187 / 112

04'53"

(02:23'43")

04'52" (+00'11")

1000 / 28046

187 / 109

05'00"

(02:28'43")

04'59" (+00'18")

1002 / 29049

186 / 107

04'50"

(02:33'33")

04'49" (+00'08")

1001 / 30050

187 / 110

05'02"

(02:38'35")

05'01" (+00'20")

1002 / 31053

187 / 105

05'09"

(02:43'44")

05'08" (+00'27")

1001 / 32054

186 / 104

04'57"

(02:48'41")

04'56" (+00'15")

1001 / 33055

187 / 108

04'47"

(02:53'28")

04'46" (+00'05")

1001 / 34057

185 / 113

05'51"

(02:59'19")

05'50" (+01'09")

1001 / 35058

182 / 93

06'15"

(03:05'34")

06'14" (+01'33")

1001 / 36060

181 / 88

06'27"

(03:12'01")

06'26" (+01'45")

1000 / 37060

177 / 87

07'15"

(03:19'16")

07'14" (+02'33")

1000 / 38061

164 / 83

07'39"

(03:26'55")

07'38" (+02'57")

1000 / 39062

160 / 81

08'12"

(03:35'07")

08'11" (+03'30")

1000 / 40062

148 / 82

07'56"

(03:43'03")

07'55" (+03'14")

1000 / 41063

153 / 82

07'04"

(03:50'07")

07'03" (+02'22")

1000 / 42064

168 / 84

01'05"

(03:51'12")

07'04" (+02'23")

153 / 42217

153 / 92

賽後評分: 先逆風15k，再順風20k，最後6k 魔王級逆風，下交流道回終點
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 301.59 km

MW Watch 上傳 | 5 years ago

Sandy Lin, ChiangYu🆕♾ 和其他 7 人說推

留言

許祝文哇！好快

2020-01-12 13:22 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'17"	00:11'10"
3	05'17"	00:16'27"
4	05'18"	00:21'45"
5	05'27"	00:27'12"
6	05'29"	00:32'41"
7	05'19"	00:38'00"
8	05'20"	00:43'20"
9	05'19"	00:48'39"
10	05'02"	00:53'41"
11	05'08"	00:58'49"
12	05'18"	01:04'07"
13	05'36"	01:09'43"
14	05'08"	01:14'51"
15	05'02"	01:19'53"
16	04'46"	01:24'39"
17	04'39"	01:29'18"
18	04'52"	01:34'10"
19	04'53"	01:39'03"
20	04'58"	01:44'01"
21	04'47"	01:48'48"
22	04'41"	01:53'29"
23	04'40"	01:58'09"
24	04'43"	02:02'52"
25	04'53"	02:07'45"
26	05'01"	02:12'46"
27	04'43"	02:17'29"
28	04'50"	02:22'19"
29	04'51"	02:27'10"
30	04'45"	02:31'55"
31	04'50"	02:36'45"
32	05'08"	02:41'53"
33	04'57"	02:46'50"
34	04'45"	02:51'35"
35	05'18"	02:56'53"
36	06'03"	03:02'56"
37	06'09"	03:09'05"
38	07'08"	03:16'13"
39	06'51"	03:23'04"
40	07'45"	03:30'49"
41	07'47"	03:38'36"
42	07'01"	03:45'37"
42.2	25'21"	03:51'12"