10.3 km | 01:00:50 | 05:53/km日期: 2020-01-16 18:56 - 平均心率: 165 - 卡路里: 498 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82%
Pace: 06'20" / 05'56" / 06'00" / 05'58" / 05'54" / 05'51" / 05'51" / 05'40" / 05'48" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 05'48" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 119.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'54" | 00:30'08" |
| 6 | 05'51" | 00:35'59" |
| 7 | 05'51" | 00:41'50" |
| 8 | 05'40" | 00:47'30" |
| 9 | 05'48" | 00:53'18" |
| 10 | 05'42" | 00:59'00" |
| 10.3 | 05'30" | 01:00'50" |
留言 
展開計圈分析
