7.0 km | 00:42:47 | 06:07/km日期: 2020-01-09 20:27 - 平均心率: 153 - 卡路里: 519 Cal - 平均步頻: 166
Pace: 06'04" / 06'10" / 06'02" / 06'13" / 06'01" / 06'10" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'24") | 803 / 803 |
| 2 | | 20'58" (+16'36") | 80 / 883 |
| 3 | | 04'46" (+00'24") | 802 / 1686 |
| 4 | | 26'23" (+22'01") | 62 / 1748 |
| 5 | | 04'39" (+00'17") | 807 / 2555 |
| 6 | | 24'33" (+20'11") | 70 / 2626 |
| 7 | | 04'39" (+00'17") | 797 / 3423 |
| 8 | | 26'46" (+22'24") | 66 / 3490 |
| 9 | | 04'52" (+00'30") | 788 / 4278 |
| 10 | | 23'56" (+19'34") | 70 / 4349 |
| 11 | | 04'32" (+00'10") | 809 / 5158 |
| 12 | | 20'12" (+15'50") | 95 / 5254 |
| 13 | | 04'40" (+00'18") | 803 / 6057 |
| 14 | | 24'54" (+20'32") | 69 / 6127 |
| 15 | | 04'22" | 804 / 6931 |
| 16 | | 13'54" (+09'32") | 48 / 6979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
101.67 km 
asics TARTHERZEAL 2 wide 累積 :
389.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 06'13" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 06'10" | 00:36'40" |
| 7.0 | 06'16" | 00:42'49" |
展開計圈分析
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