10.6 km | 01:02:02 | 05:51/km日期: 2020-01-10 22:14 - 平均心率: 151 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76%
Pace: 05'33" / 06'02" / 05'44" / 05'05" / 05'27" / 05'29" / 06'15" / 06'16" / 06'04" / 06'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 06'14" (+01'09") | 1000 / 7000 |
| 8 | | 06'16" (+01'11") | 1000 / 8000 |
| 9 | | 06'03" (+00'58") | 1000 / 9000 |
| 10 | | 06'13" (+01'08") | 475 / 9475 |
| 11 | | 05'40" (+00'35") | 1000 / 10475 |
| 12 | | 06'02" (+00'57") | 108 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 53.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'02" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 05'05" | 00:22'24" |
| 5 | 05'27" | 00:27'51" |
| 6 | 05'29" | 00:33'20" |
| 7 | 06'15" | 00:39'35" |
| 8 | 06'16" | 00:45'51" |
| 9 | 06'04" | 00:51'55" |
| 10 | 06'01" | 00:57'56" |
| 10.6 | 05'37" | 01:01'13" |
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