14.0 km | 01:06:01 | 04:42/km日期: 2020-01-07 19:18 - 平均心率: 158 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 67%
Pace: 05'55" / 05'37" / 05'30" / 11'56" / 04'24" / 04'40" / 05'10" / 04'26" / 04'10" / 04'17" / 05'15" / 04'37" / 09'46" / 254'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'28") | 1000 / 1000 |
| 2 | | 05'36" (+02'10") | 1000 / 2000 |
| 3 | | 05'30" (+02'04") | 1000 / 3000 |
| 4 | | 05'38" (+02'12") | 30 / 3030 |
| 5 | | 03'56" (+00'30") | 404 / 3434 |
| 6 | | 03'55" (+00'29") | 406 / 3840 |
| 7 | | 05'46" (+02'20") | 440 / 4281 |
| 8 | | 03'51" (+00'25") | 408 / 4690 |
| 9 | | 03'48" (+00'22") | 407 / 5097 |
| 10 | | 05'44" (+02'18") | 437 / 5535 |
| 11 | | 03'52" (+00'26") | 401 / 5937 |
| 12 | | 03'45" (+00'19") | 409 / 6346 |
| 13 | | 05'24" (+01'58") | 458 / 6805 |
| 14 | | 03'47" (+00'21") | 409 / 7214 |
| 15 | | 03'48" (+00'22") | 406 / 7621 |
| 16 | | 05'18" (+01'52") | 442 / 8063 |
| 17 | | 03'52" (+00'26") | 408 / 8472 |
| 18 | | 03'48" (+00'22") | 407 / 8879 |
| 19 | | 05'33" (+02'07") | 444 / 9324 |
| 20 | | 03'45" (+00'19") | 407 / 9731 |
| 21 | | 03'40" (+00'14") | 412 / 10144 |
| 22 | | 05'37" (+02'11") | 455 / 10600 |
| 23 | | 03'45" (+00'19") | 406 / 11006 |
| 24 | | 03'43" (+00'17") | 406 / 11412 |
| 25 | | 05'43" (+02'17") | 443 / 11855 |
| 26 | | 03'39" (+00'13") | 405 / 12260 |
| 27 | | 03'26" | 414 / 12674 |
| 28 | | 04'50" (+01'24") | 1000 / 13674 |
| 29 | | 05'31" (+02'05") | 341 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
208.48 km 
Nike Zoom Fly Sp Bone 累積 :
616.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 11'56" | 00:28'58" |
| 5 | 04'24" | 00:33'22" |
| 6 | 04'40" | 00:38'02" |
| 7 | 05'10" | 00:43'12" |
| 8 | 04'26" | 00:47'38" |
| 9 | 04'10" | 00:51'48" |
| 10 | 04'17" | 00:56'05" |
| 11 | 05'15" | 01:01'20" |
| 12 | 04'37" | 01:05'57" |
| 13 | 09'46" | 01:15'43" |
| 14.0 | 05'00" | 01:20'48" |
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