18.0 km | 01:26:22 | 04:47/km日期: 2020-01-07 19:13 - 平均心率: 138 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72%
Pace: 03'27" / 04'16" / 05'11" / 03'43" / 05'40" / 04'23" / 03'46" / 05'14" / 03'46" / 05'05" / 03'48" / 05'19" / 03'56" / 05'03" / 06'40" / 06'04" / 05'34" / 05'18" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" | 426 / 426 |
2 | | 03'30" (+00'10") | 431 / 857 |
3 | | 03'36" (+00'16") | 433 / 1290 |
4 | | 03'36" (+00'16") | 442 / 1733 |
5 | | 05'59" (+02'39") | 457 / 2190 |
6 | | 06'07" (+02'47") | 442 / 2633 |
7 | | 03'40" (+00'20") | 432 / 3066 |
8 | | 03'44" (+00'24") | 430 / 3496 |
9 | | 03'44" (+00'24") | 427 / 3923 |
10 | | 03'38" (+00'18") | 433 / 4357 |
11 | | 06'34" (+03'14") | 872 / 5230 |
12 | | 04'00" (+00'40") | 432 / 5662 |
13 | | 03'47" (+00'27") | 442 / 6105 |
14 | | 03'44" (+00'24") | 440 / 6545 |
15 | | 03'43" (+00'23") | 439 / 6985 |
16 | | 06'53" (+03'33") | 455 / 7441 |
17 | | 03'53" (+00'33") | 438 / 7880 |
18 | | 03'49" (+00'29") | 439 / 8319 |
19 | | 03'45" (+00'25") | 434 / 8754 |
20 | | 03'37" (+00'17") | 449 / 9203 |
21 | | 06'46" (+03'26") | 440 / 9644 |
22 | | 03'53" (+00'33") | 434 / 10078 |
23 | | 03'46" (+00'26") | 439 / 10518 |
24 | | 03'47" (+00'27") | 436 / 10954 |
25 | | 03'45" (+00'25") | 440 / 11394 |
26 | | 07'11" (+03'51") | 442 / 11836 |
27 | | 04'01" (+00'41") | 432 / 12269 |
28 | | 03'53" (+00'33") | 443 / 12712 |
29 | | 03'50" (+00'30") | 436 / 13149 |
30 | | 03'47" (+00'27") | 434 / 13584 |
31 | | 05'58" (+02'38") | 4446 / 18031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
236.59 km NIKE Nike Zoom Pegasus Turbo 累積 :
2270.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 04'16" | 00:07'43" |
3 | 05'11" | 00:12'54" |
4 | 03'43" | 00:16'37" |
5 | 05'40" | 00:22'17" |
6 | 04'23" | 00:26'40" |
7 | 03'46" | 00:30'26" |
8 | 05'14" | 00:35'40" |
9 | 03'46" | 00:39'26" |
10 | 05'05" | 00:44'31" |
11 | 03'48" | 00:48'19" |
12 | 05'19" | 00:53'38" |
13 | 03'56" | 00:57'34" |
14 | 05'03" | 01:02'37" |
15 | 06'40" | 01:09'17" |
16 | 06'04" | 01:15'21" |
17 | 05'34" | 01:20'55" |
18 | 05'18" | 01:26'13" |
18.0 | 04'49" | 01:26'22" |