6.9 km | 00:37:08 | 05:23/km日期: 2013-11-13 17:40 - 卡路里: 407 Cal - 溫度: 26°C - 濕度: 76%
Pace: 04'37" / 05'01" / 05'22" / 05'35" / 05'39" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 800 / 800 |
| 2 | | 08'43" (+04'55") | 343 / 1143 |
| 3 | | 03'54" (+00'06") | 800 / 1943 |
| 4 | | 08'29" (+04'41") | 352 / 2296 |
| 5 | | 03'57" (+00'09") | 800 / 3096 |
| 6 | | 08'07" (+04'19") | 369 / 3466 |
| 7 | | 04'03" (+00'15") | 800 / 4266 |
| 8 | | 08'36" (+04'48") | 348 / 4614 |
| 9 | | 04'06" (+00'18") | 800 / 5414 |
| 10 | | 09'02" (+05'14") | 331 / 5746 |
| 11 | | 04'06" (+00'18") | 800 / 6546 |
| 12 | | 08'49" (+05'01") | 336 / 6883 |
11月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'01" | 00:09'38" |
| 3 | 05'22" | 00:15'00" |
| 4 | 05'35" | 00:20'35" |
| 5 | 05'39" | 00:26'14" |
| 6 | 05'41" | 00:31'55" |
| 6.9 | 05'55" | 00:37'09" |
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