15.6 km | 01:29:26 | 05:44/km日期: 2020-01-07 04:53 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 174
Pace: 05'36" / 05'20" / 14'21" / 05'23" / 04'48" / 04'40" / 04'36" / 04'33" / 04'36" / 05'06" / 04'40" / 04'38" / 04'39" / 04'41" / 04'54" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'19" (+00'45") | 1000 / 2000 |
| 3 | | 53'19" (+48'45") | 187 / 2187 |
| 4 | | 05'20" (+00'46") | 1000 / 3187 |
| 5 | | 05'23" (+00'49") | 1000 / 4187 |
| 6 | | 04'39" (+00'05") | 1000 / 5187 |
| 7 | | 04'38" (+00'04") | 1000 / 6187 |
| 8 | | 04'35" (+00'01") | 1000 / 7187 |
| 9 | | 04'34" | 1000 / 8187 |
| 10 | | 04'36" (+00'02") | 800 / 8987 |
| 11 | | 05'14" (+00'40") | 800 / 9787 |
| 12 | | 04'38" (+00'04") | 1000 / 10787 |
| 13 | | 04'39" (+00'05") | 1000 / 11787 |
| 14 | | 04'38" (+00'04") | 1000 / 12787 |
| 15 | | 04'40" (+00'06") | 1000 / 13787 |
| 16 | | 04'35" (+00'01") | 800 / 14587 |
| 17 | | 05'12" (+00'38") | 800 / 15387 |
| 18 | | 24'19" (+19'45") | 205 / 15593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
302.23 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 14'21" | 00:25'17" |
| 4 | 05'23" | 00:30'40" |
| 5 | 04'48" | 00:35'28" |
| 6 | 04'40" | 00:40'08" |
| 7 | 04'36" | 00:44'44" |
| 8 | 04'33" | 00:49'17" |
| 9 | 04'36" | 00:53'53" |
| 10 | 05'06" | 00:58'59" |
| 11 | 04'40" | 01:03'39" |
| 12 | 04'38" | 01:08'17" |
| 13 | 04'39" | 01:12'56" |
| 14 | 04'41" | 01:17'37" |
| 15 | 04'54" | 01:22'31" |
| 15.6 | 11'43" | 01:29'28" |
展開計圈分析
留言 
