10.4 km | 01:09:19 | 06:39/km日期: 2020-01-08 19:19 - 平均心率: 128 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 67%
Pace: 06'47" / 06'08" / 21'46" / 05'51" / 05'55" / 08'39" / 05'48" / 06'19" / 12'07" / 09'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'56") | 1000 / 1000 |
| 2 | | 06'07" (+02'17") | 1000 / 2000 |
| 3 | | 05'59" (+02'09") | 1000 / 3000 |
| 4 | | 03'54" (+00'04") | 330 / 3330 |
| 5 | | 04'13" (+00'23") | 412 / 3742 |
| 6 | | 30'01" (+26'11") | 68 / 3810 |
| 7 | | 03'59" (+00'09") | 411 / 4221 |
| 8 | | 04'06" (+00'16") | 410 / 4632 |
| 9 | | 07'53" (+04'03") | 448 / 5080 |
| 10 | | 04'15" (+00'25") | 409 / 5490 |
| 11 | | 49'56" (+46'06") | 100 / 5591 |
| 12 | | 03'56" (+00'06") | 408 / 5999 |
| 13 | | 04'01" (+00'11") | 410 / 6409 |
| 14 | | 30'37" (+26'47") | 65 / 6474 |
| 15 | | 04'03" (+00'13") | 402 / 6877 |
| 16 | | 04'05" (+00'15") | 810 / 7688 |
| 17 | | 04'35" (+00'45") | 403 / 8091 |
| 18 | | 04'14" (+00'24") | 421 / 8513 |
| 19 | | 48'41" (+44'51") | 74 / 8587 |
| 20 | | 03'55" (+00'05") | 415 / 9003 |
| 21 | | 48'11" (+44'21") | 73 / 9077 |
| 22 | | 03'50" | 412 / 9489 |
| 23 | | 32'52" (+29'02") | 49 / 9539 |
| 24 | | 06'48" (+02'58") | 861 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 21'46" | 00:34'41" |
| 4 | 05'51" | 00:40'32" |
| 5 | 05'55" | 00:46'27" |
| 6 | 08'39" | 00:55'06" |
| 7 | 05'48" | 01:00'54" |
| 8 | 06'19" | 01:07'13" |
| 9 | 12'07" | 01:19'20" |
| 10 | 09'53" | 01:29'13" |
| 10.4 | 06'50" | 01:31'58" |
展開計圈分析
留言 
