| 賽前宣言: 新鮮的國外賽事，很近 賽後評分: 熱情的賽道，沒紅綠燈讚啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 300.37 km  Nike fly fk 累積 : 669.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'38" | 00:11'42" | | 3 | 05'40" | 00:17'22" | | 4 | 05'29" | 00:22'51" | | 5 | 05'29" | 00:28'20" | | 6 | 05'42" | 00:34'02" | | 7 | 05'40" | 00:39'42" | | 8 | 05'28" | 00:45'10" | | 9 | 05'38" | 00:50'48" | | 10 | 05'33" | 00:56'21" | | 11 | 06'26" | 01:02'47" | | 12 | 05'18" | 01:08'05" | | 13 | 05'40" | 01:13'45" | | 14 | 05'06" | 01:18'51" | | 15 | 05'15" | 01:24'06" | | 16 | 05'29" | 01:29'35" | | 17 | 05'18" | 01:34'53" | | 18 | 05'23" | 01:40'16" | | 19 | 05'22" | 01:45'38" | | 20 | 05'13" | 01:50'51" | | 21 | 05'33" | 01:56'24" | | 22 | 04'48" | 02:01'12" | | 23 | 05'18" | 02:06'30" | | 24 | 06'20" | 02:12'50" | | 25 | 05'21" | 02:18'11" | | 26 | 06'00" | 02:24'11" | | 27 | 05'27" | 02:29'38" | | 28 | 05'44" | 02:35'22" | | 29 | 05'21" | 02:40'43" | | 30 | 05'27" | 02:46'10" | | 31 | 05'30" | 02:51'40" | | 32 | 05'50" | 02:57'30" | | 33 | 05'09" | 03:02'39" | | 34 | 05'36" | 03:08'15" | | 35 | 05'21" | 03:13'36" | | 36 | 05'41" | 03:19'17" | | 37 | 05'24" | 03:24'41" | | 38 | 05'38" | 03:30'19" | | 39 | 05'49" | 03:36'08" | | 40 | 05'46" | 03:41'54" | | 41 | 05'53" | 03:47'47" | | 42 | 05'41" | 03:53'28" | | 42.8 | 05'33" | 03:58'05" |
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