15.3 km | 04:20:16 | 16:57/km日期: 2020-01-04 12:25 - 總爬升: 1271 m - 平均心率: 141 - 卡路里: 1966 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 74%
Pace: 10'06" / 12'11" / 14'33" / 15'56" / 24'01" / 28'02" / 29'16" / 27'44" / 17'47" / 20'11" / 16'44" / 09'36" / 09'44" / 09'00" / 09'35" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+04'29") | 1000 / 1000 |
| 2 | | 12'10" (+03'11") | 1000 / 2000 |
| 3 | | 14'33" (+05'34") | 1000 / 3000 |
| 4 | | 15'56" (+06'57") | 1000 / 4000 |
| 5 | | 24'00" (+15'01") | 1000 / 5000 |
| 6 | | 28'02" (+19'03") | 1000 / 6000 |
| 7 | | 29'16" (+20'17") | 1000 / 7000 |
| 8 | | 27'43" (+18'44") | 1000 / 8000 |
| 9 | | 17'47" (+08'48") | 1000 / 9000 |
| 10 | | 20'10" (+11'11") | 1000 / 10000 |
| 11 | | 16'43" (+07'44") | 1000 / 11000 |
| 12 | | 09'36" (+00'37") | 1000 / 12000 |
| 13 | | 09'44" (+00'45") | 1000 / 13000 |
| 14 | | 08'59" | 1000 / 14000 |
| 15 | | 09'35" (+00'36") | 1000 / 15000 |
| 16 | | 07'10" | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 157.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 12'11" | 00:22'17" |
| 3 | 14'33" | 00:36'50" |
| 4 | 15'56" | 00:52'46" |
| 5 | 24'01" | 01:16'47" |
| 6 | 28'02" | 01:44'49" |
| 7 | 29'16" | 02:14'05" |
| 8 | 27'44" | 02:41'49" |
| 9 | 17'47" | 02:59'36" |
| 10 | 20'11" | 03:19'47" |
| 11 | 16'44" | 03:36'31" |
| 12 | 09'36" | 03:46'07" |
| 13 | 09'44" | 03:55'51" |
| 14 | 09'00" | 04:04'51" |
| 15 | 09'35" | 04:14'26" |
| 15.3 | 07'11" | 04:16'55" |
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